hip physio london

5 Reasons Why BOOST Physio Says You Need Strong Hip Abductors: 1. Stability: Strong hip abductor muscles are essential for stabilizing the pelvis during activities like walking, running, and standing, preventing pelvic drop and maintaining proper alignment. 2. Balance: Hip abductor strength contributes to maintaining balance and preventing falls, particularly when weight shifts to one side during movement. 3. Injury Prevention: Weak hip abductors increase the risk of various lower limb injuries, including hip, knee, and ankle issues, as well as compensatory injuries in other parts of the body. 4. Functional Movement: Adequate hip abductor strength supports smooth and efficient movement patterns, ensuring proper biomechanics during daily activities and sports. 5. Rehabilitation: Strengthening the hip abductors is crucial for rehabilitating conditions like Trendelenburg gait, as it helps restore normal gait patterns and prevents further complications or secondary injuries.