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Posted by Steven Berkman
We share this cheat sheet on common cycling injuries.
How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with our guide. Don’t let injury keep you from your bike. Practical advice about body conditioning as well as your bike set up will prevent injuries as well as rehabilitate existing ones. We have advice on Read More
Why You Need To Know About Sarcopenia
Posted by Steven Berkman
What is Sarcopenia? Sarcopenia is a condition where people lose muscle mass and strength as they get older. This muscle loss can make everyday tasks, like lifting groceries, climbing stairs, or even walking, more difficult. After the age of 30, one can lease 3-8% of muscle mass each decade, after the age of 60 this Read More
Skills To Help Persistent Chronic Pain
Posted by Steven Berkman
Approximately 40% of the world population struggles with chronic pain. We’d love to share these 5 skills that can be used to help improve persistent pain. BOOST PHYSIO are experts at helping people recover from pain, injury or surgery. We love helping people feel better and move better. We provide expert physiotherapy for muscle and joint Read More
Prevent Swimming Injuries And Treat Them
Posted by Steven Berkman
Swimmer’s shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in swimming. The shoulder joint, resembling a golf ball on a tee, is prone to irritation or damage if not functioning optimally, exacerbated by poor posture and incorrect swimming techniques. Imbalance of muscles around the shoulder Read More
Posted by Steven Berkman
Stress Fractures- what type of blood tests might be done to look at underlying causes?
Stress fractures commonly occur in the foot, leg, hip, pelvis and spine. Stress fractures can generally be divided into 2 types:
In this video we ask Dr Richard Seah, Consultant Sports and Exercise Medicine, which blood tests might be done for a patient with a stress fracture.
Stress Fractures- which blood tests should be considered
More About Dr Richard Seah Here
We Love Helping Runners
As a London Marathon Injury Clinic we love helping runners achieve their running goals and dreams. If you know a runner needing injury advice, treatment or assistance- we would be delighted to help them.
How To Prevent Running Injuries
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