Boost Physio
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4 days ago

6 Steps To Avoid Injury On The Slopes

Posted by Steven Berkman

Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches?

Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide.  Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.

3 months ago

4 Steps To Protect Shoulders

Posted by Steven Berkman

This 1 minute video demonstrates 4 simple things you can do at home to avoid shoulder pain and keep your shoulders healthy. There is an age old saying that ‘if you don’t use it, you lose it’ and this couldn’t be more relevant for the health and mobility of our shoulders! In this series we Read More

3 months ago

How To Increase Longevity

Posted by Steven Berkman

Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is wonderful. However, the sad reality is that living longer doesn’t always include a good quality of life. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years.
“Start today to reduce the risk of poor health for you and your older loved ones. Making a conscious decision to take small steps (literally) from today, could make all the difference in your life going forward”, advises Steven.

2 years ago

Mountain Bike Injuries- Overuse Injury Prevention

Posted by Steven Berkman

3 years ago

Vaccine For Running Injuries

Posted by Steven Berkman

Reduce running injuries and improve running performance by doing 1-2 Strength Training sessions per week. Steven Berkman- Director Of BOOST PHYSIO

3 years ago

8 Steps To Prevent Running Injuries

Posted by Steven Berkman

8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 years and underpinned by research findings.

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