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BOOST Physiotherapists regularly write articles about injuries and conditions- we post these articles here. You can search through our database of articles by using the search bar. Should you want to discuss your injury with one of our physiotherapists please call us on 020 82017788 for a chat about your problem.
How Can I Prevent Shoulder Injuries?
Posted by Steven Berkman
Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury or pain. Here are three effective ways to help prevent shoulder injuries: 1. Improving Flexibility and Range of Motion Regularly stretching and maintaining flexibility in the shoulder can reduce stiffness and improve mobility, which in turn Read More
What Everyone Should Know About Hip Impingement
Posted by Steven Berkman
What is hip impingement? Hip impingement, or femoroacetabular impingement (FAI) occurs when there are structural abnormalities in the bones of the hip joint (usually congenital, from birth), leading to abnormal contact and friction between the ball and socket of the hip joint. Common symptoms: Catching, pinching pain in the groin and hip, particularly when bending or rotating Read More
Posted by Steven Berkman
There are many common misunderstanding and myths about back pain. Here we share the facts about 4 common myths about back pain. BOOST PHYSIO guarantees your best recovery. We create tailored physiotherapy treatment to our patients individual injury or problem to help them make a quick and full recovery. We love helping people get back Read More
How You Can Help A Stiff Shoulder
Posted by Steven Berkman
Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos demonstrating stretches for stiff shoulders. 6 common reasons for stiff shoulders Each of these causes may have different treatment approaches, ranging from hands on physio treatments including myofascial release, joint mobilisations, PNF stretches and exercises. Read More
Posted by Steven Berkman
We share this cheat sheet on common cycling injuries.
How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with our guide. Don’t let injury keep you from your bike. Practical advice about body conditioning as well as your bike set up will prevent injuries as well as rehabilitate existing ones. We have advice on Read More
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