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BOOST Physiotherapists regularly write articles about injuries and conditions- we post these articles here. You can search through our database of articles by using the search bar. Should you want to discuss your injury with one of our physiotherapists please call us on 020 82017788 for a chat about your problem.
Sleep Solutions For Post-Viral Fatigue And Chronic Fatigue
Posted by Steven Berkman
Do you wake up tired? Do you struggle to fall to sleep at night? Constantly napping in the day? Refreshing sleep can be a difficulty for people with Post-Viral Fatigue or Chronic Fatigue. Could you be struggling with post-viral fatigue syndrome? These are all symptoms that can be related to post-viral fatigue syndrome- when someone Read More
How To Use Exercise For Post Viral Fatigue Recovery
Posted by Steven Berkman
What You Can Do To Help Post Viral Fatigue And Chronic Fatigue
Posted by Steven Berkman
See what our patients say about us here: BOOST PHYSIO creates tailored physiotherapy treatment to our patients individual injury or problem to help them make a quick and full recovery and get back to doing the things they love to do. As a chain of private physiotherapy clinics, we operate across eight clinics situated throughout Read More
Fatigued All The Time? How To Help Post Viral Fatigue.
Posted by Steven Berkman
Need help getting your energy back after COVID or a virus? Catch a virus such as COVID or flu, and you would expect to be lacking in energy for a few days until your body recovers. Some cases, however, this tiredness persists more than 1 month after the virus has cleared up. This is a Read More
Kneecap Pain / Patella Femoral Pain Syndrome (PFPS)
Posted by Steven Berkman
Common Features And How To Self Diagnose Kneecap pain, often called anterior knee pain or patella-femoral pain syndrome (PFPS) can be very debilitating, often causing pain with simple activity such as walking down stairs. We’ve created this guide highlighting how wide spread kneecap pain is, common features and 3 easy self tests you can do Read More
4 Exercises To Prevent Sarcopenia
Posted by Steven Berkman
Resistance Exercise Program for Preventing Sarcopenia We’ve created this home exercise programme to help you prevent effects of age related muscle loss and sarcopenia. Frequency: Perform the following exercises 2-3 times per week, with at least one day of rest between sessions. Warm-Up: Start with a 5-10 minute warm-up of light cardio (e.g., brisk walking, cycling) to Read More
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