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9 days ago

What Is Sciatica?

Posted by Steven Berkman

Sciatica is general medical term for pain that runs down the back of your leg, originating from the sciatic nerve or low back area. Sciatica often occurs only on one side and may or may not radiate below the knee. Sciatica can present with back pain, but on occasion can simply be pain or pins Read More

19 days ago

Steps To Reduce Stress And Tension

Posted by Steven Berkman

Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.

4 months ago

How To Prevent Running Injuries

Posted by Steven Berkman

How To Prevent Running Injuries. We’ve put together this set of resources to help you prevent running injuries, by introducing strength training into your running programme. One of the major reasons that runners get injured is because their bodies are unprepared to handle the physical demands of the activity. Tissue overload then occurs, either because of a sudden introduction to the sport, or a relatively sudden change or increase in training mileage or intensity (like hill repeats).

4 months ago

Total Knee Replacement

Posted by Steven Berkman

What To Expect After A Total Knee Replacement.
“Will my knee be swollen and bruised after a knee replacement?” “Will my knee be stiff after a knee replacement?”
Our physio team in London answer these common questions.

4 months ago

6 Steps To Avoid Injury On The Slopes

Posted by Steven Berkman

Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches?

Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide.  Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.

4 months ago

Poor Posture And Tech Neck Pain

Posted by Steven Berkman

How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is a condition that occurs as a result of prolonged use of technology devices such as smartphones, tablets, and laptops. When we hunch over these devices, our head shifts forward, which places added stress on the Read More

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