Boost Physio
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2 days ago

Total Knee Replacement

Posted by Steven Berkman

What To Expect After A Total Knee Replacement.
“Will my knee be swollen and bruised after a knee replacement?” “Will my knee be stiff after a knee replacement?”
Our physio team in London answer these common questions.

4 days ago

6 Steps To Avoid Injury On The Slopes

Posted by Steven Berkman

Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches?

Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide.  Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.

18 days ago

Anterior Cruciate Ligament Rehab

Posted by Steven Berkman

Anterior Cruciate Ligament Rehab, The need for strength work. One of the key components of ACL rehab is the strengthening of the muscles surrounding the knee joint. This includes the quadriceps and hamstring muscles, as well as the muscles of the hip, calf and core. Strengthening these muscles can help to provide support to the knee joint and improve overall stability.

3 years ago

Vaccine For Running Injuries

Posted by Steven Berkman

Reduce running injuries and improve running performance by doing 1-2 Strength Training sessions per week. Steven Berkman- Director Of BOOST PHYSIO

3 years ago

8 Steps To Prevent Running Injuries

Posted by Steven Berkman

8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 years and underpinned by research findings.

4 years ago

Ensure A Speedy Recovery From Hip Replacement Surgery

Posted by Steven Berkman

This video shows one of our patients 3 months after his hip replacement. A hip replacement is a big operation, investing in daily exercise aids recovery and helps patients get what they want out of the operation.  There are certain exercises and movements that must not be done- so it is essential to get physiotherapy Read More

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