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19 days ago

Back Pain Myth Busters

Posted by Steven Berkman

There are many common misunderstanding and myths about back pain.  Here we share the facts about 4 common myths about back pain. BOOST PHYSIO guarantees your best recovery.  We create tailored physiotherapy treatment to our patients individual injury or problem to help them make a quick and full recovery.  We love helping people get back Read More

2 months ago

How to Avoid These 8 Cycling Injuries

Posted by Steven Berkman

We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with our guide. Don’t let injury keep you from your bike. Practical advice about body conditioning as well as your bike set up will prevent injuries as well as rehabilitate existing ones. We have advice on Read More

7 months ago

How To Prevent Golf Injuries

Posted by Steven Berkman

How to prevent and treat golf injuries. Many golfers injure their back causing low back pain. Our advice sheets and physios can help golfers manage and treat this problem.

8 months ago

How To Relieve Neck Pain

Posted by Steven Berkman

Do you struggle with a painful or stiff neck?
Do you want to know how to relieve neck tension?Why Do I Have A Stiff Neck When I Wake Up?

11 months ago

How Do Physios Help Shoulder Pain?

Posted by Steven Berkman

This article explains how physiotherapists help shoulder pain and some of the techniques we use to help shoulder problems.

“Use it or  lose it!”  In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak!

Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.

2 years ago

Poor Posture And Tech Neck Pain

Posted by Steven Berkman

How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is a condition that occurs as a result of prolonged use of technology devices such as smartphones, tablets, and laptops. When we hunch over these devices, our head shifts forward, which places added stress on the Read More

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