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Poor Posture And Tech Neck Pain
Posted by Steven Berkman
How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is a condition that occurs as a result of prolonged use of technology devices such as smartphones, tablets, and laptops. When we hunch over these devices, our head shifts forward, which places added stress on the Read More
Posted by Steven Berkman
Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is wonderful. However, the sad reality is that living longer doesn’t always include a good quality of life. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years.
“Start today to reduce the risk of poor health for you and your older loved ones. Making a conscious decision to take small steps (literally) from today, could make all the difference in your life going forward”, advises Steven.
Posted by Steven Berkman
Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and Read More
How Pain Can Affect One's Life
Posted by Steven Berkman
Posted by Steven Berkman
Posted by Steven Berkman
If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hours, and sometimes even days. The trouble is that successfully Read More
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