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How To Prevent Running Injuries
Posted by Steven Berkman
How To Prevent Running Injuries. We’ve put together this set of resources to help you prevent running injuries, by introducing strength training into your running programme. One of the major reasons that runners get injured is because their bodies are unprepared to handle the physical demands of the activity. Tissue overload then occurs, either because of a sudden introduction to the sport, or a relatively sudden change or increase in training mileage or intensity (like hill repeats).
Posted by Steven Berkman
Reduce running injuries and improve running performance by doing 1-2 Strength Training sessions per week. Steven Berkman- Director Of BOOST PHYSIO
Nina Wins Bronze Medal at European Duathlon Championships
Posted by Steven Berkman
Well done to our physio Nina Atherton who won a bronze medal in her Age Group Category at the European Duathlon Championships which took place on Saturday 7th March 2020 in Punta Umbria, Spain. Nina raced in the Sprint Distance Age Group race consisting of a 5km run, 20km bike and 2.5km run, but in relality was Read More
8 Steps To Prevent Running Injuries
Posted by Steven Berkman
8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 years and underpinned by research findings.
"Working with Elite Athletes Makes me a Better Physio"
Posted by Steven Berkman
Our latest addition to our team, Sports Physiotherapist Abi, tells us how her experience working with Elite Athletes prepare for competitions like the London and Rio Olympic Games, has made her a better physio. I have worked with many talented young sprinters, but one stands out. I contributed his therapy care plan and supported the strength and Read More
#1 Mistake to Avoid When Exercising
Posted by Steven Berkman
The most common mistake made when exercising is doing too much too soon- often causing injury. Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More
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