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7 hours ago

How To Prevent Falls

Posted by Steven Berkman

Physiotherapy for fall prevention.

Ageing, a loss of mobility, a lack of confidence on your feet, poor balance and co-ordination can all increase the body’s frailty and bring a very real fear of falls and fractures.

23 days ago

Which Conditions Can Shockwave Help Treat?

Posted by Steven Berkman

Which Conditions Can Shockwave Help Treat?
Just about anyone with soft tissue injuries or musculoskeletal pain syndromes may benefit from shockwave therapy. Shockwave Therapy is often referred to as Extracorporeal Shockwave Therapy (ESWT). Shockwave treatment can help upper and lower limb tendon injuries, stress or overuse injuries, joint capsule problems, plantar fasciitis, shin splints and iliotibial band syndrome. The benefits of shockwave therapy are not limited to the list of common conditions described below.

8 months ago

How To Prevent Running Injuries

Posted by Steven Berkman

How To Prevent Running Injuries. We’ve put together this set of resources to help you prevent running injuries, by introducing strength training into your running programme. One of the major reasons that runners get injured is because their bodies are unprepared to handle the physical demands of the activity. Tissue overload then occurs, either because of a sudden introduction to the sport, or a relatively sudden change or increase in training mileage or intensity (like hill repeats).

8 months ago

6 Steps To Avoid Injury On The Slopes

Posted by Steven Berkman

Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches?

Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide.  Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.

3 years ago

Mountain Bike Injuries- Overuse Injury Prevention

Posted by Steven Berkman

3 years ago

Vaccine For Running Injuries

Posted by Steven Berkman

Reduce running injuries and improve running performance by doing 1-2 Strength Training sessions per week. Steven Berkman- Director Of BOOST PHYSIO

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