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We Love Helping Sports Injury Recovery
Posted by Steven Berkman
Boosting Recovery: How Physio Can Help After a Sports Injury Sports injuries can be a major setback, affecting not only physical abilities but also mental well-being. Expert sports physiotherapy is crucial for a speedy and effective recovery. Here’s how Boost Physio can help you get back on track after a sports injury: 1. Personalized Treatment Read More
Prevent Swimming Injuries And Treat Them
Posted by Steven Berkman
Swimmer’s shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in swimming. The shoulder joint, resembling a golf ball on a tee, is prone to irritation or damage if not functioning optimally, exacerbated by poor posture and incorrect swimming techniques. Imbalance of muscles around the shoulder Read More
Posted by Steven Berkman
Stress Fractures- what type of blood tests might be done to look at underlying causes?
Stress fractures commonly occur in the foot, leg, hip, pelvis and spine. Stress fractures can generally be divided into 2 types:
In this video we ask Dr Richard Seah, Consultant Sports and Exercise Medicine, which blood tests might be done for a patient with a stress fracture.
Stress Fractures- which blood tests should be considered
More About Dr Richard Seah Here
We Love Helping Runners
As a London Marathon Injury Clinic we love helping runners achieve their running goals and dreams. If you know a runner needing injury advice, treatment or assistance- we would be delighted to help them.
How To Prevent Running Injuries
How To Reduce Risk Of Falls By Up To 54%
Posted by Steven Berkman
Physiotherapy for fall prevention.
Ageing, a loss of mobility, a lack of confidence on your feet, poor balance and co-ordination can all increase the body’s frailty and bring a very real fear of falls and fractures.
Which Conditions Can Shockwave Help Treat?
Posted by Steven Berkman
Which Conditions Can Shockwave Help Treat?
Just about anyone with soft tissue injuries or musculoskeletal pain syndromes may benefit from shockwave therapy. Shockwave Therapy is often referred to as Extracorporeal Shockwave Therapy (ESWT). Shockwave treatment can help upper and lower limb tendon injuries, stress or overuse injuries, joint capsule problems, plantar fasciitis, shin splints and iliotibial band syndrome. The benefits of shockwave therapy are not limited to the list of common conditions described below.
How To Prevent Running Injuries
Posted by Steven Berkman
How To Prevent Running Injuries. We’ve put together this set of resources to help you prevent running injuries, by introducing strength training into your running programme. One of the major reasons that runners get injured is because their bodies are unprepared to handle the physical demands of the activity. Tissue overload then occurs, either because of a sudden introduction to the sport, or a relatively sudden change or increase in training mileage or intensity (like hill repeats).
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