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4 years ago

Vaccine For Running Injuries

Posted by Steven Berkman

Reduce running injuries and improve running performance by doing 1-2 Strength Training sessions per week. Steven Berkman- Director Of BOOST PHYSIO

4 years ago

8 Steps To Prevent Running Injuries

Posted by Steven Berkman

8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 years and underpinned by research findings.

5 years ago

3 Most Common Swimming Injuries

Posted by Steven Berkman

  BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London.  We have 5 branches in the following areas:  .  Branches of our physiotherapy practice are in Elstree WD6, Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2.  Our private physiotherapy clinics treat patients from all over North West Read More

6 years ago

Patient Q &A About A Broken Ankle

Posted by Steven Berkman

Last year I broke my ankle in three places and was virtually out of action for four months. I am now walking again properly, but from time to time my feet really hurt. This may be because my job involves a lot of standing.  I am fairly fit and do a lot of swimming and Read More

7 years ago

10 Facts and Tips About Knee Pain

Posted by Steven Berkman

Almost half of over 50s suffer from knee pain and in 25% that knee pain can become chronic. Luckily knee pain is very treatable and our BOOST PHYSIOtherapists have been helping patients with knee trouble get back to playing tennis, running marathons, dancing at weddings, skiing, returning to football… you name it we’ve probably helped Read More

7 years ago

How to Avoid These 8 Cycling Injuries

Posted by Steven Berkman

With summer upon us and cycling season in full force- we’ve created this practical guide about the 8 most common cycling injuries and simple steps how to avoid them. In this article we cover: Knee Pain, Back Pain, Neck Pain, Wrist Pain, Hip Pain, Burning Feet and more…     BOOST PHYSIO is a leading Read More

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