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1 year ago

Steps To Reduce Stress And Tension

Posted by Steven Berkman

Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.

1 year ago

Poor Posture And Tech Neck Pain

Posted by Steven Berkman

How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is a condition that occurs as a result of prolonged use of technology devices such as smartphones, tablets, and laptops. When we hunch over these devices, our head shifts forward, which places added stress on the Read More

4 years ago

How To Improve Posture

Posted by Steven Berkman

Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and Read More

5 years ago

Chronic Pain- 8 Coping Skills

Posted by Steven Berkman

5 years ago

Chronic Pain? We Can Help

Posted by Steven Berkman

Over the last 14 years BOOST PHYSIO has been privileged to help thousands of people with Chronic Pain problems, improve their condition and over come their problems. Here we share key tips and skills to help people who have persistent pain problems. BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More

5 years ago

Smash Headaches With Physio

Posted by Steven Berkman

47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hourBOOST PHYSIO has put together this headache information page to help out patients.Physiotherapy can provide relief for headaches and prevent them from recurring.

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