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8 months ago

Chronic Pain- 8 Coping Skills

Posted by Steven Berkman

8 months ago

Chronic Pain? We Can Help

Posted by Steven Berkman

Over the last 10 years BOOST PHYSIO has been privileged to help thousands of people with Chronic Pain problems, like R. Palmer,  improve their condition and over come their problems. “I suffer with severe and chronic back pain, bought on by anxiety and tension. When it gets too much, I book in for a deep Read More

1 year ago

Smash Headaches With Physio

Posted by Steven Berkman

  If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hours, and sometimes even days.   The trouble is that successfully Read More

3 years ago

How to adjust your car seat

Posted by Steven Berkman

How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when driving. How to adjust your car seat to prevent back pain. Exercises you can do to relieve and prevent back pain in car.   BOOST PHYSIO is a leading private physiotherapy practice with high street Read More

4 years ago

Physio for Kilburn, Maida Vale, West Hampstead, NW11 and NW2

Posted by Steven Berkman

We have a 4th branch of our private physiotherapy clinic at the Virgin Active gym in Cricklewood NW2.  This physiotherapy clinic treats patients from all over North West London. It covers Cricklewood NW2, Hampstead NW3, Kilburn NW6, West Hampstead, Queens Park, Finchley Road, Golders Green NW11, Swiss Cottage and Willesden Green NW10.     Our modern Read More

4 years ago

4 Steps to prevent and get rid of "Tech-Neck"

Posted by Steven Berkman

Do you spend too much time looking down at your smartphone? Are you getting “Tech-Neck”? “Tech-Neck” is neck pain, headaches, tension or shoulder area pain from looking down too much at your smartphone. We have created a special “Tech-Neck” exercise programme. A recent study found that looking down at a smartphone such as an iPhone or Read More

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