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Skills To Help Persistent Chronic Pain
Posted by Steven Berkman
Approximately 40% of the world population struggles with chronic pain. We’d love to share these 5 skills that can be used to help improve persistent pain. BOOST PHYSIO are experts at helping people recover from pain, injury or surgery. We love helping people feel better and move better. We provide expert physiotherapy for muscle and joint Read More
Steps To Reduce Stress And Tension
Posted by Steven Berkman
Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.
Poor Posture And Tech Neck Pain
Posted by Steven Berkman
How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is a condition that occurs as a result of prolonged use of technology devices such as smartphones, tablets, and laptops. When we hunch over these devices, our head shifts forward, which places added stress on the Read More
Posted by Steven Berkman
Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and Read More
Managing Activity Levels For Chronic Pain
Posted by Steven Berkman
Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy and pain levels. This article and PDF can be a helpful guide to pace activities. Please use this activity planner below to help track activity levels.
Posted by Steven Berkman
47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hourBOOST PHYSIO has put together this headache information page to help out patients.Physiotherapy can provide relief for headaches and prevent them from recurring.
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Sat/Sun 9am-6pm
