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3 months ago

Hip Replacement Happy

Posted by Steven Berkman

  So what can you do to ensure the best possible outcome from hip surgery? The answer is LOTS! And most of it is contained in the following set of leaflets. The goal of this set of resources is to make sure you have access to all the information you need, to ensure the best, Read More

5 months ago

How Pain Can Affect One's Life

Posted by Steven Berkman

11 months ago

Smash Headaches With Physio

Posted by Steven Berkman

  If you’re one of the 47% of the global population who experiences regular headaches, you’ll know they’re no laughing matter. For some people, they’re just a minor inconvenience, for others they can be utterly debilitating, condemning you to a dark, quiet room for hours, and sometimes even days.   The trouble is that successfully Read More

2 years ago

6 Ways To Avoid Injury On The Slopes

Posted by Steven Berkman

  Ski season carries a high risk of injury.  We’ve created this guide to help skiers and snowboarders prevent injury while on the slopes. We have specialist physiotherapists who are ski enthusiasts who can help with specific ski related concerns.   BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North Read More

2 years ago

What is the "CORE"?

Posted by Steven Berkman

What are “CORE” Muscles? You keep hearing about strengthening the “CORE”, keep your “CORE” tight and “CORE Stability”.  What are the “CORE” Muscles? Our Sports Physiotherapist Abi explains what the “CORE” is here. Core Stability refers to the ability to engage a group of muscles of the mid-lower thorax and abdomen. These muscles work in Read More

2 years ago

Physiotherapy Borehamwood

Posted by Steven Berkman

Private Physiotherapy Borehamwood- WD6 BOOST PHYSIO provides expert, same day private physiotherapy for Borehamwood WD6. Our Elstree branch of BOOST PHYSIO covers Borehamwood WD6 and is located within the brand new HCA- Elstree Outpatients Centre, part of the Wellington Hospital group.  There is plenty of free parking on-site and we have same-day private physiotherapy appointments available in Read More

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