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4 Exercises To Prevent Sarcopenia
Posted by Steven Berkman
Resistance Exercise Program for Preventing Sarcopenia We’ve created this home exercise programme to help you prevent effects of age related muscle loss and sarcopenia. Frequency: Perform the following exercises 2-3 times per week, with at least one day of rest between sessions. Warm-Up: Start with a 5-10 minute warm-up of light cardio (e.g., brisk walking, cycling) to Read More
How To Fix Common Golf Injuries
Posted by Steven Berkman
Want to know how to fix common golf injury problems? We have created this “Golf Injury Cheat Sheet” to help golfers and medical professionals identify and treat common causes of golf related injuries. Our expert physios love helping golfers recover from golf injuries and get back to playing golf. We diagnose and treat the specific Read More
What Is The Most Common Tennis Injury?
Posted by Steven Berkman
We love helping tennis players recover from injury and get back onto the tennis court. Are you surprised to learn that ankle sprains are the most common tennis injury? Ankle Sprain: The Most Common Tennis Injury Causes: Quick lateral movements, lunges, changes in direction, slippery surfaces, fatigue. Risk Factors: Previous Read More
The Simple Balance Test That Could Predict Your Mortality Risk
Posted by Steven Berkman
The inability to stand on one leg for 10 seconds in mid-to-late life (over the age of 50) is linked to nearly double the risk of death from any cause over the next 10 years, according to a study published in the British Journal of Sports Medicine.
Posted by Steven Berkman
5 Reasons Why BOOST Physio Says You Need Strong Hip Abductors:
1. Stability: Strong hip abductor muscles are essential for stabilizing the pelvis during activities like walking, running, and standing, preventing pelvic drop and maintaining proper alignment.
2. Balance: Hip abductor strength contributes to maintaining balance and preventing falls, particularly when weight shifts to one side during movement.
3. Injury Prevention: Weak hip abductors increase the risk of various lower limb injuries, including hip, knee, and ankle issues, as well as compensatory injuries in other parts of the body.
4. Functional Movement: Adequate hip abductor strength supports smooth and efficient movement patterns, ensuring proper biomechanics during daily activities and sports.
5. Rehabilitation: Strengthening the hip abductors is crucial for rehabilitating conditions like Trendelenburg gait, as it helps restore normal gait patterns and prevents further complications or secondary injuries.
Posted by Steven Berkman
How to prevent and treat golf injuries. Many golfers injure their back causing low back pain. Our advice sheets and physios can help golfers manage and treat this problem.
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