Boost Physio
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4 days ago

6 Steps To Avoid Injury On The Slopes

Posted by Steven Berkman

Are you planning a trip to the slopes? Are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. I am referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a cast or crutches?

Our physiotherapists at BOOST PHYSIO want to share their snow sport advice guide.  Musculoskeletal injuries are common, in snow sports. When skiing you are at greater risk of sustaining an injury to your lower limb; most commonly knee injuries like tearing the ACL (anterior cruciate ligament) or sprains and tears to the collateral ligaments of the knee.

18 days ago

Anterior Cruciate Ligament Rehab

Posted by Steven Berkman

Anterior Cruciate Ligament Rehab, The need for strength work. One of the key components of ACL rehab is the strengthening of the muscles surrounding the knee joint. This includes the quadriceps and hamstring muscles, as well as the muscles of the hip, calf and core. Strengthening these muscles can help to provide support to the knee joint and improve overall stability.

4 months ago

How To Prevent Golf Injuries

Posted by Steven Berkman

How to prevent and treat golf injuries. Many golfers injure their back causing low back pain. Our advice sheets and physios can help golfers manage and treat this problem.

4 months ago

Kensington Physiotherapy Clinic Now Open

Posted by Steven Berkman

Physiotherapy clinic in Kensington W8. Same day physiotherapy.

Moments away from High Street Kensington Tube Station and Whole Foods Market in Kensington.

5 months ago

How To Improve Posture

Posted by Steven Berkman

Improve posture quickly and easily and reduce neck and back pain with our physiotherapists tips for improving posture.

brenden magee physio profile pic

7 months ago

3 Things I've Learnt Being A Sports Physio

Posted by Steven Berkman

by Brenden Magee– Chartered Physiotherapist When I moved to England in 2019, I never imagined I would find baseball being played on a regular basis. To my surprise baseball is a lot bigger in the UK and Europe than I thought and is played at quite a high level. In July I was given the Read More