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Posted by Steven Berkman
Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is wonderful. However, the sad reality is that living longer doesn’t always include a good quality of life. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years.
“Start today to reduce the risk of poor health for you and your older loved ones. Making a conscious decision to take small steps (literally) from today, could make all the difference in your life going forward”, advises Steven.
Ensure A Speedy Recovery From Hip Replacement Surgery
Posted by Steven Berkman
This video shows one of our patients 3 months after his hip replacement. A hip replacement is a big operation, investing in daily exercise aids recovery and helps patients get what they want out of the operation. There are certain exercises and movements that must not be done- so it is essential to get physiotherapy Read More
Patient Q &A About A Broken Ankle
Posted by Steven Berkman
Last year I broke my ankle in three places and was virtually out of action for four months. I am now walking again properly, but from time to time my feet really hurt. This may be because my job involves a lot of standing. I am fairly fit and do a lot of swimming and Read More
#1 Mistake to Avoid When Exercising
Posted by Steven Berkman
The most common mistake made when exercising is doing too much too soon- often causing injury. Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More
Posted by Steven Berkman
The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day. So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More
Top Tips to avoid injuries this Autumn
Posted by Steven Berkman
Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought we’d share a few tips on how to prevent injuries now that winter is coming. Wrap up warm! Cold drafts can cause muscles, especially the trapezius muscles in the neck to seize up, triggering neck Read More
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