Boost Physio
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9 days ago

What Is Sciatica?

Posted by Steven Berkman

Sciatica is general medical term for pain that runs down the back of your leg, originating from the sciatic nerve or low back area. Sciatica often occurs only on one side and may or may not radiate below the knee. Sciatica can present with back pain, but on occasion can simply be pain or pins Read More

19 days ago

Steps To Reduce Stress And Tension

Posted by Steven Berkman

Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.

7 months ago

How To Increase Longevity

Posted by Steven Berkman

Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is wonderful. However, the sad reality is that living longer doesn’t always include a good quality of life. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years.
“Start today to reduce the risk of poor health for you and your older loved ones. Making a conscious decision to take small steps (literally) from today, could make all the difference in your life going forward”, advises Steven.

3 years ago

Mountain Bike Injuries- Overuse Injury Prevention

Posted by Steven Berkman

3 years ago

8 Steps To Prevent Running Injuries

Posted by Steven Berkman

8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 years and underpinned by research findings.

4 years ago

Ensure A Speedy Recovery From Hip Replacement Surgery

Posted by Steven Berkman

This video shows one of our patients 3 months after his hip replacement. A hip replacement is a big operation, investing in daily exercise aids recovery and helps patients get what they want out of the operation.  There are certain exercises and movements that must not be done- so it is essential to get physiotherapy Read More