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Posted by Steven Berkman
Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is wonderful. However, the sad reality is that living longer doesn’t always include a good quality of life. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years.
“Start today to reduce the risk of poor health for you and your older loved ones. Making a conscious decision to take small steps (literally) from today, could make all the difference in your life going forward”, advises Steven.
Mountain Bike Injuries- Overuse Injury Prevention
Posted by Steven Berkman
8 Steps To Prevent Running Injuries
Posted by Steven Berkman
8 tips to prevent running injuries, shared from our physiotherapy teams experience in helping marathon runners for more than 14 years and underpinned by research findings.
Ensure A Speedy Recovery From Hip Replacement Surgery
Posted by Steven Berkman
This video shows one of our patients 3 months after his hip replacement. A hip replacement is a big operation, investing in daily exercise aids recovery and helps patients get what they want out of the operation. There are certain exercises and movements that must not be done- so it is essential to get physiotherapy Read More
How Pain Can Affect One's Life
Posted by Steven Berkman
Posted by Steven Berkman
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