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2 months ago

James Ng- Senior Physiotherapist

Posted by Steven Berkman

Meet James Ng who loves helping patients recover from injuries or surgeries. James loves to use hands on treatments including acupuncture to help his patients recovery quickly.
James is a Senior Physiotherapist and helps patients in Elstree WD6 and Hendon NW4 branches of BOOST PHYSIO.

2 months ago

What Is A Pinched Nerve?

Posted by Steven Berkman

What Is A Pinched Nerve?

Nerve tissue is one of the most sensitive tissue in the body. If nerves get irritated by surrounding tissues like joints, muscles or discs, this nerve can become painful causing referred pain and is often called a “trapped nerve” or a “pinched nerve”.
Nerves most commonly get irritated / pinched in the spine around the neck, and the lower back (the upper back too- but this is less common).

6 months ago

What Is Sciatica?

Posted by Steven Berkman

Sciatica is general medical term for pain that runs down the back of your leg, originating from the sciatic nerve or low back area. Sciatica often occurs only on one side and may or may not radiate below the knee. Sciatica can present with back pain, but on occasion can simply be pain or pins Read More

6 months ago

Steps To Reduce Stress And Tension

Posted by Steven Berkman

Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.

1 year ago

How To Increase Longevity

Posted by Steven Berkman

Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is wonderful. However, the sad reality is that living longer doesn’t always include a good quality of life. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years.
“Start today to reduce the risk of poor health for you and your older loved ones. Making a conscious decision to take small steps (literally) from today, could make all the difference in your life going forward”, advises Steven.

3 years ago

Mountain Bike Injuries- Overuse Injury Prevention

Posted by Steven Berkman

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