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13 days ago

How To Relieve Neck Pain

Posted by Steven Berkman

Do you struggle with a painful or stiff neck?
Do you want to know how to relieve neck tension?Why Do I Have A Stiff Neck When I Wake Up?

4 months ago

Micki Hammond Physiotherapist

Posted by Steven Berkman

Micki Hammond is a Chartered Physiotherapist who works in Hendon NW4. Micki loves helping people with their recovery and improve their mobility.

5 months ago

James Ng- Senior Physiotherapist

Posted by Steven Berkman

Meet James Ng who loves helping patients recover from injuries or surgeries. James loves to use hands on treatments including acupuncture to help his patients recovery quickly.
James is a Senior Physiotherapist and helps patients in Elstree WD6 and Hendon NW4 branches of BOOST PHYSIO.

5 months ago

What Is A Pinched Nerve?

Posted by Steven Berkman

What Is A Pinched Nerve?

Nerve tissue is one of the most sensitive tissue in the body. If nerves get irritated by surrounding tissues like joints, muscles or discs, this nerve can become painful causing referred pain and is often called a “trapped nerve” or a “pinched nerve”.
Nerves most commonly get irritated / pinched in the spine around the neck, and the lower back (the upper back too- but this is less common).

10 months ago

Steps To Reduce Stress And Tension

Posted by Steven Berkman

Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.

1 year ago

Poor Posture And Tech Neck Pain

Posted by Steven Berkman

How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is a condition that occurs as a result of prolonged use of technology devices such as smartphones, tablets, and laptops. When we hunch over these devices, our head shifts forward, which places added stress on the Read More

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