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Steps To Reduce Stress And Tension
Posted by Steven Berkman
Implement these 7 steps to reduce stress and tension. This will help to improve well-being, sleep and overall health.
Poor Posture And Tech Neck Pain
Posted by Steven Berkman
How resistance exercise can aid in alleviation of pain and discomfort Tech neck, also known as forward head posture, is a condition that occurs as a result of prolonged use of technology devices such as smartphones, tablets, and laptops. When we hunch over these devices, our head shifts forward, which places added stress on the Read More
Posted by Steven Berkman
Posture Matters! Here’s Why… We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and Read More
3 Most Common Swimming Injuries
Posted by Steven Berkman
BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London. We have 5 branches in the following areas: . Branches of our physiotherapy practice are in Elstree WD6, Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2. Our private physiotherapy clinics treat patients from all over North West Read More
How Pain Can Affect One's Life
Posted by Steven Berkman
Posted by Steven Berkman
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