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Why You Need To Know About Sarcopenia
Posted by Steven Berkman
What is Sarcopenia? Sarcopenia is a condition where people lose muscle mass and strength as they get older. This muscle loss can make everyday tasks, like lifting groceries, climbing stairs, or even walking, more difficult. After the age of 30, one can lease 3-8% of muscle mass each decade, after the age of 60 this Read More
Skills To Help Persistent Chronic Pain
Posted by Steven Berkman
Approximately 40% of the world population struggles with chronic pain. We’d love to share these 5 skills that can be used to help improve persistent pain. BOOST PHYSIO are experts at helping people recover from pain, injury or surgery. We love helping people feel better and move better. We provide expert physiotherapy for muscle and joint Read More
How To Reduce Risk Of Falls By Up To 54%
Posted by Steven Berkman
Physiotherapy for fall prevention.
Ageing, a loss of mobility, a lack of confidence on your feet, poor balance and co-ordination can all increase the body’s frailty and bring a very real fear of falls and fractures.
Posted by Steven Berkman
What To Expect After A Total Knee Replacement.
“Will my knee be swollen and bruised after a knee replacement?” “Will my knee be stiff after a knee replacement?”
Our physio team in London answer these common questions.
Improve Wellbeing And Longevity In 2024
Posted by Steven Berkman
The more active you are the more likely it will be that you will enjoy improved well-being and health. Steven Berkman, owner of BOOST PHYSIO shares simple tips how you and your family can improve physical health and quality of life into later years. “Start today to reduce the risk of poor health for you, family and friends young and old. Making a conscious decision to take small steps (literally) today and consisntelty can have a great impact on your health and well-being- Start Today.”
Ensure A Speedy Recovery From Hip Replacement Surgery
Posted by Steven Berkman
This video shows one of our patients 3 months after his hip replacement. A hip replacement is a big operation, investing in daily exercise aids recovery and helps patients get what they want out of the operation. There are certain exercises and movements that must not be done- so it is essential to get physiotherapy Read More
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