We Love Helping People With Knee Pain Recover
Knee pain is one of the most common issues that people come to us to help them fix. Almost half [...]
5 Exercises to Help Foot Pain
The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every [...]
Everything you wanted to know about Total Hip Replacements…
We recently interviewed Professor Alister Hart and asked him about Osteoarthritis of the hip and Total Hip Replacements. [...]
Ladies Pilates Class- Wednesdays 1-2pm FAQ
Have you been looking for a ladies Pilates course led by a physiotherapist? Do you need help getting your core muscles [...]
How we got this 87 year old back to tennis twice a week
"It has been extremely rewarding getting Dr Maxwell (87 years old) back to playing tennis twice a week, after 5 [...]
What’s the best sleeping position?
What is the best position to sleep in? Sleeping on the tummy can strain the neck and the lower back Should I sleep on my back? Is sleeping on my tummy bad? How many pillows should I sleep with? What is my neck stiff in the morning? What's the best position to sleep in if I have back pain?
Step this way to a healthier lifestyle
Fitbit? JawboneUP? Smart Phone? Whatever device you have, it’s now easier than ever to track your walking and activity levels. [...]
Is your smartphone damaging your neck?
Do you spend too much time looking down at your smartphone? Is this causing you neck pain, headaches, tension or [...]
How acupuncture can help you rid your pain
Acupuncture - a jab well done? by Naomi Sofer Naomi Sofer- Physiotherapist & Acupuncturist People are always very [...]
Q&A With Knee Surgeon Mr Simon Mellor
Laura Harman, Senior BOOST PHYSIO, interviews Mr Simon Mellor and asks him about key aspects of knee trouble. Knee [...]
