6 months ago

Chronic Pain- 8 Coping Skills

Posted by Steven Berkman

1 year ago

Patient Q &A About A Broken Ankle

Posted by Steven Berkman

Last year I broke my ankle in three places and was virtually out of action for four months. I am now walking again properly, but from time to time my feet really hurt. This may be because my job involves a lot of standing.  I am fairly fit and do a lot of swimming and Read More

2 years ago

I have Heel Pain- is it Plantar Fasciitis?

Posted by Steven Berkman

How do I know if I have Plantar Fasciitis?  If you have several of these 8 common symptoms of Plantar Fasciitis,  you may have Plantar Fasciitis! I have pain underneath my heel when I walk or stand. I have pain under my heel when I stand up out of bed in the morning. I get a Read More

2 years ago

5 Exercises to Help Foot Pain

Posted by Steven Berkman

The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day.  So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More

3 years ago

Specialist Running Injury Physiotherapy Treatment

Posted by Steven Berkman

7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London Marathon Injury Clinic for the fourth year running. The Boost team of highly specialist physiotherapists that are extremely knowledgeable and experienced and have worked with hundreds of Marathon runners and Triathletes share these 7 things Read More

3 years ago

London Marathon Injury Clinic 2017

Posted by Steven Berkman

London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping runners of all abilities achieve their dreams and aspirations by ensuring the runner’s body and mind are both injury free.     BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More