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8 days ago

How Can I Prevent Shoulder Injuries?

Posted by Steven Berkman

Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury or pain. Here are three effective ways to help prevent shoulder injuries: 1. Improving Flexibility and Range of Motion Regularly stretching and maintaining flexibility in the shoulder can reduce stiffness and improve mobility, which in turn Read More

2 months ago

How You Can Help A Stiff Shoulder

Posted by Steven Berkman

Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos demonstrating stretches for stiff shoulders. 6 common reasons for stiff shoulders Each of these causes may have different treatment approaches, ranging from hands on physio treatments including myofascial release, joint mobilisations, PNF stretches and exercises. Read More

4 months ago

Skills To Help Persistent Chronic Pain

Posted by Steven Berkman

Approximately 40% of the world population struggles with chronic pain. We’d love to share these 5 skills that can be used to help improve persistent pain. BOOST PHYSIO are experts at helping people recover from pain, injury or surgery.  We love helping people feel better and move better. We provide expert physiotherapy for muscle and joint Read More

6 months ago

Prevent Swimming Injuries And Treat Them

Posted by Steven Berkman

Swimmer’s shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in swimming. The shoulder joint, resembling a golf ball on a tee, is prone to irritation or damage if not functioning optimally, exacerbated by poor posture and incorrect swimming techniques. Imbalance of muscles around the shoulder Read More

8 months ago

How To Relieve Neck Pain

Posted by Steven Berkman

Do you struggle with a painful or stiff neck?
Do you want to know how to relieve neck tension?Why Do I Have A Stiff Neck When I Wake Up?

11 months ago

How Do Physios Help Shoulder Pain?

Posted by Steven Berkman

This article explains how physiotherapists help shoulder pain and some of the techniques we use to help shoulder problems.

“Use it or  lose it!”  In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak!

Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.

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