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Skills To Help Persistent Chronic Pain
Posted by Steven Berkman
Approximately 40% of the world population struggles with chronic pain. We’d love to share these 5 skills that can be used to help improve persistent pain. BOOST PHYSIO are experts at helping people recover from pain, injury or surgery. We love helping people feel better and move better. We provide expert physiotherapy for muscle and joint Read More
Prevent Swimming Injuries And Treat Them
Posted by Steven Berkman
Swimmer’s shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in swimming. The shoulder joint, resembling a golf ball on a tee, is prone to irritation or damage if not functioning optimally, exacerbated by poor posture and incorrect swimming techniques. Imbalance of muscles around the shoulder Read More
Posted by Steven Berkman
Do you struggle with a painful or stiff neck?
Do you want to know how to relieve neck tension?Why Do I Have A Stiff Neck When I Wake Up?
How Do Physios Help Shoulder Pain?
Posted by Steven Berkman
This article explains how physiotherapists help shoulder pain and some of the techniques we use to help shoulder problems.
“Use it or lose it!” In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak!
Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.
James Ng- Senior Physiotherapist
Posted by Steven Berkman
Meet James Ng who loves helping patients recover from injuries or surgeries. James loves to use hands on treatments including acupuncture to help his patients recovery quickly.
James is a Senior Physiotherapist and helps patients in Elstree WD6 and Hendon NW4 branches of BOOST PHYSIO.
Which Conditions Can Shockwave Help Treat?
Posted by Steven Berkman
Which Conditions Can Shockwave Help Treat?
Just about anyone with soft tissue injuries or musculoskeletal pain syndromes may benefit from shockwave therapy. Shockwave Therapy is often referred to as Extracorporeal Shockwave Therapy (ESWT). Shockwave treatment can help upper and lower limb tendon injuries, stress or overuse injuries, joint capsule problems, plantar fasciitis, shin splints and iliotibial band syndrome. The benefits of shockwave therapy are not limited to the list of common conditions described below.
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm
