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Managing Activity Levels For Chronic Pain
Posted by Steven Berkman
Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy and pain levels. This article and PDF can be a helpful guide to pace activities. Please use this activity planner below to help track activity levels.
Child or Adult with Hypermobility and in Pain?
Posted by boost
Hypermobility is when all or some of your joints move more than the usual normal range of motion. Usually this doesn’t cause any problems, but if you do have pain in your hypermobile joints- then you may suffer from Hypermobility Syndrome.
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