How Does Physio Taping Work?
How And Why Physios Use Taping To Help Injuries And Pain Taping is one of the many tools we love [...]
How To Improve Longevity By 2-3x
A recent study published in the British Journal of Sports Medicine [1] shows how important it is to stay [...]
How to protect your back when lifting
You have probably experienced substantial backache in the past. I can state this with a degree of certainty because [...]
Beat Back Pain, our Top Tips as featured in Essentials Magazine
Steve's top tips for Beating Back Pain- as featured in Essentials Magazine We are often asked for our expert advice [...]
How Can I Prevent Shoulder Injuries?
Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury [...]
What Everyone Should Know About Hip Impingement
What is hip impingement? Hip impingement, or femoroacetabular impingement (FAI) occurs when there are structural abnormalities in the bones of the [...]
Back Pain Myth Busters
There are many common misunderstanding and myths about back pain. Here we share the facts about 4 common myths about [...]
How You Can Help A Stiff Shoulder
Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos [...]
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Privacy Policy Effective: 1 September 2024 About Us “We”, “us” or “our” means BOOST PHYSIO, with its principal place of [...]
Cycling Injury Cheat Sheet
We share this cheat sheet on common cycling injuries.
