How Can I Prevent Shoulder Injuries?
Shoulder injuries and pain are very common and can be debilitating. Taking 3 steps can help you prevent shoulder injury [...]
What Everyone Should Know About Hip Impingement
What is hip impingement? Hip impingement, or femoroacetabular impingement (FAI) occurs when there are structural abnormalities in the bones of the [...]
Back Pain Myth Busters
There are many common misunderstanding and myths about back pain. Here we share the facts about 4 common myths about [...]
How You Can Help A Stiff Shoulder
Stiff shoulders are common, particularly trying to reach up high, or reaching behind your back. Katy has created 2 videos [...]
SMS Messaging Privacy Policy
Privacy Policy Effective: 1 September 2024 About Us “We”, “us” or “our” means BOOST PHYSIO, with its principal place of [...]
Cycling Injury Cheat Sheet
We share this cheat sheet on common cycling injuries.
How to Avoid These 8 Cycling Injuries
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with [...]
Help And Tips For Heel Pain And Plantar Fasciitis
Heel pain and plantar fasciopathy (fasciitis) can be debilitating and take time to improve. The more steps taken to help [...]
Heel Pain- Is It Plantar Fasciitis?
What's causing my heel pain? How do I know if my heel pain is Plantar Fasciitis? If you have [...]
Improve Chronic Fatigue Using CBT
Could CBT be the technique to help your recovery from post-viral fatigue or chronic fatigue? We've got this guide for [...]
