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How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
We love helping cyclists overcome injury, but preventing injury is even better! Prevent and treat these common cycling injuries with our guide. Don’t let injury keep you from your bike. Practical advice about body conditioning as well as your bike set up will prevent injuries as well as rehabilitate existing ones. We have advice on Read More
Help And Tips For Heel Pain And Plantar Fasciitis
Posted by Steven Berkman
Heel pain and plantar fasciopathy (fasciitis) can be debilitating and take time to improve. The more steps taken to help improve the condition the better the chances of success. So we have created these additional tips and steps to help. Which trainers do we recommend for heel pain? Shoes, heel wedges, night splints, loading and Read More
We Love Helping Sports Injury Recovery
Posted by Steven Berkman
Boosting Recovery: How Physio Can Help After a Sports Injury Sports injuries can be a major setback, affecting not only physical abilities but also mental well-being. Expert sports physiotherapy is crucial for a speedy and effective recovery. Here’s how Boost Physio can help you get back on track after a sports injury: 1. Personalized Treatment Read More
Prevent Swimming Injuries And Treat Them
Posted by Steven Berkman
Swimmer’s shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in swimming. The shoulder joint, resembling a golf ball on a tee, is prone to irritation or damage if not functioning optimally, exacerbated by poor posture and incorrect swimming techniques. Imbalance of muscles around the shoulder Read More
Posted by Steven Berkman
How to prevent and treat golf injuries. Many golfers injure their back causing low back pain. Our advice sheets and physios can help golfers manage and treat this problem.
How Do Physios Help Shoulder Pain?
Posted by Steven Berkman
This article explains how physiotherapists help shoulder pain and some of the techniques we use to help shoulder problems.
“Use it or lose it!” In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak!
Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.
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