Boost Physio
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21 days ago

We Love Helping Sports Injury Recovery

Posted by Steven Berkman

Boosting Recovery: How Physio Can Help After a Sports Injury Sports injuries can be a major setback, affecting not only physical abilities but also mental well-being. Expert sports physiotherapy is crucial for a speedy and effective recovery. Here’s how Boost Physio can help you get back on track after a sports injury: 1. Personalized Treatment Read More

2 months ago

Prevent Swimming Injuries And Treat Them

Posted by Steven Berkman

Swimmer’s shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in swimming. The shoulder joint, resembling a golf ball on a tee, is prone to irritation or damage if not functioning optimally, exacerbated by poor posture and incorrect swimming techniques. Imbalance of muscles around the shoulder Read More

3 months ago

How To Prevent Golf Injuries

Posted by Steven Berkman

How to prevent and treat golf injuries. Many golfers injure their back causing low back pain. Our advice sheets and physios can help golfers manage and treat this problem.

8 months ago

How Do Physios Help Shoulder Pain?

Posted by Steven Berkman

This article explains how physiotherapists help shoulder pain and some of the techniques we use to help shoulder problems.

“Use it or  lose it!”  In this video are 4 simple exercises that you can do at home to ensure your shoulder health is at its peak!

Having a joint that is not only flexible, but mobile and strong through its full range of movement is key to prolonged joint health. We often find that injury occurs at the end of a joints range of motion but we rarely train or load our joints at these extremes.

8 months ago

Micki Hammond Physiotherapist

Posted by Steven Berkman

Micki Hammond is a Chartered Physiotherapist who works in Hendon NW4. Micki loves helping people with their recovery and improve their mobility.

9 months ago

Sports Massage at BOOST PHYSIO

Posted by boost

Sports Massage Therapy is now available at our East Finchley and Hendon branches by Wendy Behan.
Wendy specialises in sports massage, deep tissue massage, myofascial release, swedish massage and muscle energy techniques.  Great for sports people, runners, triathletes or simply to loosen those tight muscles or even a bit of pampering and relaxation.

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