• Swimmer’s shoulder is a common condition among swimmers due to the repetitive movements and wide range of motion involved in swimming.
  • The shoulder joint, resembling a golf ball on a tee, is prone to irritation or damage if not functioning optimally, exacerbated by poor posture and incorrect swimming techniques.
  • Imbalance of muscles around the shoulder joint can lead to pinching, inflammation, tendonitis, or bursitis, known as impingement syndrome.
  • Proper balance and coordination of muscles, especially the rotator cuff and shoulder blade muscles, are essential for smooth movement during swimming strokes.
  • Swimmers often have hypermobile shoulders due to ligament laxity, which can lead to instability and potential dislocations despite aiding in better reach and stroke recovery.

swimmers shoulder

The shoulder joint, resembling a golf ball on a tee, consists of the ball (head of the humerus) sitting on the shallow socket (glenoid) formed by the collarbone and shoulder blade (acromion). The repetitive overhead movements in swimming can lead to irritation or damage, especially if the joint lacks optimal function. Poor posture and incorrect swimming technique further exacerbate the risk of shoulder injuries.

Misalignment or imbalance of muscles around the shoulder joint can cause pinching, inflammation, tendonitis, or bursitis, known as impingement syndrome. Proper balance and coordination of muscles, particularly the rotator cuff and shoulder blade muscles, are crucial for maintaining smooth movement of the ball on the tee during swimming strokes.

While ligaments provide stability to the shoulder joint, swimmers often have hypermobile shoulders due to ligament laxity, which can affect how the ball sits and moves in the socket. Although hypermobility aids in achieving better reach and stroke recovery, excessive laxity can lead to instability and potential dislocations.

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BOOST PHYSIO is dedicated to facilitating swift and comprehensive recovery for individuals following injury and periods of ill health. As a private physiotherapy practice, we operate across eight clinics situated throughout North West London.

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