Why You Need Good Glutes
Your Glutes are some of the most important muscles for walking, balance and function! Gluteus Maximus extends your hip- helping to propel you forwards while walking. Gluteus Medius and Gluteus Minimus abduct your hip- taking your hip out to the side essential for stability when weight-bearing. 1. Stability: Strong hip abductor muscles are essential for stabilizing the pelvis during activities like walking, running, and standing, preventing pelvic drop and maintaining proper alignment.
5 Reasons Why BOOST PHYSIO Says You Need Good Glutes:
2. Balance: Hip abductor strength contributes to maintaining balance and preventing falls, particularly when weight shifts to one side during movement.
3. Injury Prevention: Weak hip abductors increase the risk of various lower limb injuries, including hip, knee, and ankle issues, as well as compensatory injuries in other parts of the body.
4. Functional Movement: Adequate hip abductor strength supports smooth and efficient movement patterns, ensuring proper biomechanics during daily activities and sports.
5. Rehabilitation: Strengthening the hip abductors is crucial for rehabilitating conditions like Trendelenburg gait, as it helps restore normal gait patterns and prevents further complications or secondary injuries.
The Trendelenburg gait is typically caused by weakness in the hip abductor muscles, making it difficult for the hip to support the body’s weight on the affected side. Normally, during walking, the pelvis tilts upward on the side that isn’t bearing weight, but in Trendelenburg gait, the pelvis drops on the unsupported side. This can lead to leaning over the affected hip to compensate.
Hip replacement surgery is a common cause due to unintentional leg length changes or weakness in the buttock muscles. Other causes include congenital hip dysplasia, arthritis, muscle tears, tendinopathy, or nerve damage.
Treatment involves strengthening the hip abductors through physical therapy, including exercises with weights or resistance bands. Lateral step-ups, closed-chain exercises, and balance exercises are recommended. If leg length discrepancy is the cause, orthotic intervention may be necessary.
Pelvic support, physical therapy, and avoiding prolonged sitting are recommended for managing the condition. A waddling motion may indicate Trendelenburg gait, and proper treatment is essential for correction.
Below are a set of exercises you might like to do for your hip.
BOOST PHYSIO is dedicated to facilitating swift and comprehensive recovery for individuals following injury and periods of ill health. As a private physiotherapy practice, we operate across eight clinics situated throughout North West London.
Our branches are strategically located in Mill Hill NW7, Elstree WD6, Swiss Cottage NW3, Hampstead NW3, Hendon NW4, East Finchley N2, and Kensington High Street W8. We take pride in assisting individuals from various corners of North West London and North London in their journey towards rehabilitation, enabling them to resume their cherished activities and enhance their mobility.
Why endure delays? Take proactive steps towards recovery today! Our expert private physiotherapy services cater to sports injuries, neck and back pain, with appointments available from 8am to 9pm, including weekends. We even offer emergency physiotherapy sessions on Saturdays and Sundays, ensuring timely care when you need it most.
Our clientele hails from a wide array of areas, including Hendon NW4, Mill Hill NW7, Cricklewood NW2, Hampstead NW3, Belsize Park NW3, Kilburn NW6, Queens Park, Finchley Road, Golders Green NW11, Swiss Cottage, Willesden Green NW10, Fortis Green, Muswell Hill, and Highgate N6.
At our Elstree WD6 clinic, we extend physiotherapy treatment to residents of Elstree, Borehamwood, Stanmore HA7, Edgware HA8, Bushey WD23, Radlett WD23, and Aldenham.
Don’t let discomfort hold you back. Schedule an appointment at one of our seven High Street Physiotherapy clinics today. Whether you seek physiotherapy in Hendon, Mill Hill, Swiss Cottage, Cricklewood, Highgate, or Elstree, we’re here to support your journey to wellness.
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm
BOOST PHYSIO works with major insurance companies like: BUPA, AVIVA, WPA, CIGNA and Simplyhealth. We usually deal directly with your insurance company.
