8 years ago

Step this way to a healthier lifestyle

Posted by Steven Berkman

Fitbit? JawboneUP? Smart Phone? Whatever device you have, it’s now easier than ever to track your walking and activity levels. Ask anyone and they’ll tell you that 10,000 is the magic number of steps that we should all be aiming to walk daily.   The NHS and the World Health Organisation (WHO) have endorsed guidelines Read More

8 years ago

How acupuncture can help you rid your pain

Posted by Steven Berkman

Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More

9 years ago

Laura’s 10 tips for happy high heel wearing...

Posted by boost

In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. With it being summertime we provided exercises and advice on combatting the ill effects of wearing flip flops…..but what about high heels?! Although the perfect pair of 4-inch heeled Jimmy Choos can make any outfit, Read More

9 years ago

Q&A with Mr Lloyd Williams about bunions and minimally invasive foot surgery

Posted by boost

BOOST PHYSIO were delighted to recently host Consultant Orthopaedic Surgeon Mr Lloyd Williams. He gave a fantastic presentation on minimally invasive foot surgery. Mr Lloyd Williams is a local consultant with clinics in Highgate, Golders Green and central London. He specialises in foot and ankle disorders. You can view Mr Lloyd Williams profile here Laura Read More

9 years ago

Same Day Appointments Available

Posted by Steven Berkman

Do you need an urgent appointment before you go away on holiday to sort our your stiff neck, that painful knee or shoulder? We have same day appointments available this week and will do our best to get you ready for your holiday so that you can enjoy every moment! We understand that being able Read More

9 years ago

Are flip flops worse than high heels?

Posted by Steven Berkman

What is worse for your feet, high heels or flip flops? Sandals or stilettos? Did you read this article in the Daily Mail today? www.dailymail.co.uk “Our physiotherapists get asked daily about which shoes are best” says Laura Harman, Specialist BOOST PHYSIOTHERAPIST. In this article we list the BOOST physiotherapist’s opinions FOR and AGAINST flip flops and Read More