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How to avoid Rookie mistakes in your first triathlon
Posted by Steven Berkman
Steve was interviewed about key tips for triathletes. Essential reading if you are a newbie, as featured in Oh My Quad.
4 tips every first-time triathlete should know before the big day
Posted by Steven Berkman
Triathlon season is in full swing, many of our patients are preparing for their first triathlon at the London Triathlon in August, which is one of the biggest triathlon events in the world. Steven Berkman who has completed 5 triathlons and owner of BOOST PHYSIO, explains 4 things every first time triathlete “Must know”. This article Read More
"Running Shoes 101"- by Laura Harman
Posted by Steven Berkman
Laura’s top tips for choosing appropriate running shoes was recently featured on the PSYCLE Spinning community website. In the article Laura is asked about a physiotherapist’s insight into choosing the best running shoes. Here is the extract from the PSYCLE article… see the full article here. A good starting point is to figure out Read More
How we got this 87 year old back to tennis twice a week
Posted by Steven Berkman
“It has been extremely rewarding getting Dr Maxwell (87 years old) back to playing tennis twice a week, after 5 sessions of physio” says the team at BOOST PHYSIO. Dr Maxwell is a regular at her local tennis club, playing doubles twice a week. Dr Maxwell, a retired Doctor, had a sudden flair up of hip Read More
Physio for Kilburn, Maida Vale, West Hampstead, NW11 and NW2
Posted by Steven Berkman
We have a 4th branch of our private physiotherapy clinic at the Virgin Active gym in Cricklewood NW2. This physiotherapy clinic treats patients from all over North West London. It covers Cricklewood NW2, Hampstead NW3, Kilburn NW6, West Hampstead, Queens Park, Finchley Road, Golders Green NW11, Swiss Cottage and Willesden Green NW10. Our modern Read More
Posted by Steven Berkman
Are your legs ski ready? Our 5 key exercises to help you prepare. As the ski season approaches you should be thinking about preparing your body for the demands that skiing places upon it. Skiing is great a sport enjoyed by many people, however, it can place a lot of stress and strain on your muscles Read More
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