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Tennis Injury Prevention & Treatment
Posted by Steven Berkman
Download Our Free Tennis Elbow Guide Here.
#1 Mistake to Avoid When Exercising
Posted by Steven Berkman
The most common mistake made when exercising is doing too much too soon- often causing injury. Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More
How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
With summer upon us and cycling season in full force- we’ve created this practical guide about the 8 most common cycling injuries and simple steps how to avoid them. In this article we cover: Knee Pain, Back Pain, Neck Pain, Wrist Pain, Hip Pain, Burning Feet and more… BOOST PHYSIO is a leading Read More
Specialist Running Injury Physiotherapy Treatment
Posted by Steven Berkman
7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London Marathon Injury Clinic for the fourth year running. The Boost team of highly specialist physiotherapists that are extremely knowledgeable and experienced and have worked with hundreds of Marathon runners and Triathletes share these 7 things Read More
Posted by Steven Berkman
If you are skiing this season please see the article that Laura did for Outdoor Enthusiast Magazine. Laura, a keen skier herself, has worked in a Ski resort- so she ideally placed to provide expert advice and tips for before, during and after a ski trip. Great article Laura! Laura Harman of Boost Physio Read More
London Marathon Injury Clinic 2017
Posted by Steven Berkman
London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping runners of all abilities achieve their dreams and aspirations by ensuring the runner’s body and mind are both injury free. BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm
