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Posted by Steven Berkman
Our Specialist Physio, Laura Harman in Mail Online Suffering from back pain? Forget popping pills – just ditch your flat shoes and switch your pillows Laura Harman is a physiotherapist at London’s Boost Physio studios Explains most people will suffer from debilitating condition at some point But says a number of small changes can both prevent and Read More
5 surprising things to help Back Pain
Posted by Steven Berkman
By Laura Harman Back pain is one of the most common physical problems that most people will experience at some point. Whether it’s general stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination of small changes that can help eliminate pain. Read More
Ladies Pilates Class- Wednesdays 1-2pm FAQ
Posted by Steven Berkman
Have you been looking for a ladies Pilates course led by a physiotherapist? Do you need help getting your core muscles into better shape, to support your spine? BOOST PHYSIO will be running an 8 session Pilates course, focussing on safely strengthening the core posture muscles that protect and support the spine. This is essential if you have recently recovered Read More
What's the best sleeping position?
Posted by Steven Berkman
What is the best position to sleep in?
Sleeping on the tummy can strain the neck and the lower back
Should I sleep on my back?
Is sleeping on my tummy bad?
How many pillows should I sleep with?
What is my neck stiff in the morning?
What’s the best position to sleep in if I have back pain?
Is your smartphone damaging your neck?
Posted by Steven Berkman
Do you spend too much time looking down at your smartphone? Is this causing you neck pain, headaches, tension or a pinched nerve? This could all be coming from looking down at your smartphone. A recent study found that looking down at a smartphone such as an iPhone or Samsung Galaxy can load an extra Read More
4 Steps to prevent and get rid of "Tech-Neck"
Posted by Steven Berkman
Do you spend too much time looking down at your smartphone? Are you getting “Tech-Neck”? “Tech-Neck” is neck pain, headaches, tension or shoulder area pain from looking down too much at your smartphone. We have created a special “Tech-Neck” exercise programme. A recent study found that looking down at a smartphone such as an iPhone or Read More
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