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Bike Set Up and Cycling Injury Prevention
Posted by Steven Berkman
BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London. We have 5 branches in the following areas: . Branches of our physiotherapy practice are in Elstree WD6, Cricklewood NW2, Hampstead NW3, Hendon NW4 and East Finchley N2. Our private physiotherapy clinics treat patients from all over North West London Read More
Do I Need A Scan For My Back Pain?
Posted by Steven Berkman
They say a picture is worth a thousand words. Sometimes a picture comes with nearly a thousand words, for instance if you were referred for an MRI or CT scan for your back. Imaging findings would probably come back with a long list of unfamiliar jargon words that might cause some concern. Disc bulge, annular fissure, facet Read More
How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
With summer upon us and cycling season in full force- we’ve created this practical guide about the 8 most common cycling injuries and simple steps how to avoid them. In this article we cover: Knee Pain, Back Pain, Neck Pain, Wrist Pain, Hip Pain, Burning Feet and more… BOOST PHYSIO is a leading Read More
Featured in Reader's Digest- January 2017
Posted by Steven Berkman
Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in the Readers’ Digest Magazine January 2017 can be seen below. You can view our Full Tech Neck advice and Programme Here: https://boostphysio.com/tech-neck/ Our Tech Neck Advice and Exercise Programme can be seen in Read More
Posted by Steven Berkman
How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when driving. How to adjust your car seat to prevent back pain. Exercises you can do to relieve and prevent back pain in car. BOOST PHYSIO is a leading private physiotherapy practice with high street Read More
Top Tips to avoid injuries this Autumn
Posted by Steven Berkman
Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought we’d share a few tips on how to prevent injuries now that winter is coming. Wrap up warm! Cold drafts can cause muscles, especially the trapezius muscles in the neck to seize up, triggering neck Read More
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