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7 Yoga Poses to Help Back Pain
Posted by Steven Berkman
Yoga Poses To Help Your Back We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain. These 7 Yoga poses might not be suitable for every person, or for every case of back pain- check with your physio. Repeat each pose in a slow Read More
Elstree & Borehamwood Physiotherapy Clinic WD6
Posted by Steven Berkman
We love helping people recover from pain and injury. We love helping people feel better and move better. We offer same day private physiotherapy in our Elstree branch to patients from Elstree WD6 area and the surrounding areas, including Borehamwood, Stanmore, Bushey, Edgware, Mill Hill, Aldenham, Radlett and Watford.
Our Elstree branch of BOOST PHYSIO is located within the brand new HCA- Elstree Outpatients Centre, part of the Wellington Hospital group. There is plenty of free parking on-site and we have same-day affordable private physiotherapy appointments available- no referral is needed!
How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
With summer upon us and cycling season in full force- we’ve created this practical guide about the 8 most common cycling injuries and simple steps how to avoid them. In this article we cover: Knee Pain, Back Pain, Neck Pain, Wrist Pain, Hip Pain, Burning Feet and more… BOOST PHYSIO is a leading Read More
Desk-Ercise: 3min Desk Workout
Posted by Steven Berkman
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and reduce repetitive strain. Simply do these exercises which should take you 3 minutes when you are spending more than 1-2 hours at your desk. We have designed this programme to improve posture, reduce the ill Read More
Posted by Steven Berkman
How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when driving. How to adjust your car seat to prevent back pain. Exercises you can do to relieve and prevent back pain in car. BOOST PHYSIO is a leading private physiotherapy practice with high street Read More
Top Tips to avoid injuries this Autumn
Posted by Steven Berkman
Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought we’d share a few tips on how to prevent injuries now that winter is coming. Wrap up warm! Cold drafts can cause muscles, especially the trapezius muscles in the neck to seize up, triggering neck Read More
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