Managing Activity Levels For Chronic Pain
Getting the right balance of how much activity to do is essential for people experiencing chronic pain, to manage energy [...]
Bike Set Up and Cycling Injury Prevention
BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across North West London. We have [...]
Do I Need A Scan For My Back Pain?
They say a picture is worth a thousand words. Sometimes a picture comes with nearly a thousand words, for instance if you [...]
What is the “CORE”?
What are "CORE" Muscles? You keep hearing about strengthening the "CORE", keep your "CORE" tight and "CORE Stability". What are [...]
7 Yoga Poses to Help Back Pain
Yoga Poses To Help Your Back We've created this list of 7 Common Yoga Poses that can be very effective [...]
Elstree & Borehamwood Physiotherapy Clinic WD6
We love helping people recover from pain and injury. We love helping people feel better and move better. We offer same day private physiotherapy in our Elstree branch to patients from Elstree WD6 area and the surrounding areas, including Borehamwood, Stanmore, Bushey, Edgware, Mill Hill, Aldenham, Radlett and Watford. Our Elstree branch of BOOST PHYSIO is located within the brand new HCA- Elstree Outpatients Centre, part of the Wellington Hospital group. There is plenty of free parking on-site and we have same-day affordable private physiotherapy appointments available- no referral is needed!
Desk-Ercise: 3min Desk Workout
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and [...]
How to adjust your car seat
How to adjust your car seat. 3 exercises to relieve back ache when driving. How to avoid back pain when [...]
Top Tips to avoid injuries this Autumn
Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought [...]
Beat Back Pain, our Top Tips as featured in Essentials Magazine
Steve's top tips for Beating Back Pain- as featured in Essentials Magazine We are often asked for our expert advice [...]
