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7 Yoga Poses to Help Back Pain


Yoga Poses To Help Your Back

  • We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain.
  • These 7 Yoga poses might not be suitable for every person, or for every case of back pain- check with your physio.
  • Repeat each pose in a slow controlled manner 5 times, holding each time for 10-15 seconds.
  • These 7 Yoga Poses help to improve flexibility of the spine and strengthen the “core” muscles.


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BOOST PHYSIO works with major insurance companies like: BUPA, AVIVA, WPA, CIGNA and Simplyhealth. We usually deal directly with your insurance company.