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7 Yoga Poses to Help Back Pain
Posted by Steven Berkman
Yoga Poses To Help Your Back We’ve created this list of 7 Common Yoga Poses that can be very effective at helping control and prevent back pain. These 7 Yoga poses might not be suitable for every person, or for every case of back pain- check with your physio. Repeat each pose in a slow Read More
Tennis Injury Prevention & Treatment
Posted by Steven Berkman
Download Our Free Tennis Elbow Guide Here.
#1 Mistake to Avoid When Exercising
Posted by Steven Berkman
The most common mistake made when exercising is doing too much too soon- often causing injury. Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More
How to Avoid These 8 Cycling Injuries
Posted by Steven Berkman
With summer upon us and cycling season in full force- we’ve created this practical guide about the 8 most common cycling injuries and simple steps how to avoid them. In this article we cover: Knee Pain, Back Pain, Neck Pain, Wrist Pain, Hip Pain, Burning Feet and more… BOOST PHYSIO is a leading Read More
Posted by Steven Berkman
The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every day. So it is no surprise that foot pain is very common. The great news is that foot pain is very treatable and there is plenty you can do yourself! Here are 5 great exercises Read More
Specialist Running Injury Physiotherapy Treatment
Posted by Steven Berkman
7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London Marathon Injury Clinic for the fourth year running. The Boost team of highly specialist physiotherapists that are extremely knowledgeable and experienced and have worked with hundreds of Marathon runners and Triathletes share these 7 things Read More
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