What is the “CORE”?
What are "CORE" Muscles? You keep hearing about strengthening the "CORE", keep your "CORE" tight and "CORE Stability". What are [...]
7 Yoga Poses to Help Back Pain
Yoga Poses To Help Your Back We've created this list of 7 Common Yoga Poses that can be very effective [...]
What Is The Most Common Tennis Injury?
The 2 Most Common Tennis Injuries and Their Treatments Our BOOST PHYSIO team loves helping tennis players recover from injury [...]
#1 Mistake to Avoid When Exercising
The most common mistake made when exercising is doing too much too soon- often causing injury. Here are our [...]
5 Exercises to Help Foot Pain
The feet are made up of 26 bones and 33 joints and carry people around for thousands of steps every [...]
Specialist Running Injury Physiotherapy Treatment
7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London [...]
Desk-Ercise: 3min Desk Workout
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and [...]
Ski-Specific Advice for 2017
If you are skiing this season please see the article that Laura did for Outdoor Enthusiast Magazine. Laura, a keen [...]
London Marathon Injury Clinic 2017
London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping [...]
Top Tips to avoid injuries this Autumn
Autumn has definitely arrived, and with the crisp chill in the air and the nights drawing in, we thought [...]
