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#1 Mistake to Avoid When Exercising
Posted by Steven Berkman
The most common mistake made when exercising is doing too much too soon- often causing injury. Here are our 5 tips to ensure you progress exercising safely. Progress cardio exercise by no more than 10% per week. This gives your muscle and joint tissue time to adapt. You will feel able to do more, hold yourself Read More
Specialist Running Injury Physiotherapy Treatment
Posted by Steven Berkman
7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London Marathon Injury Clinic for the fourth year running. The Boost team of highly specialist physiotherapists that are extremely knowledgeable and experienced and have worked with hundreds of Marathon runners and Triathletes share these 7 things Read More
London Marathon Injury Clinic 2017
Posted by Steven Berkman
London Marathon Injury Clinic for 2016 & 2017 Our Physiotherapy Clinics across North West London have been committed to helping runners of all abilities achieve their dreams and aspirations by ensuring the runner’s body and mind are both injury free. BOOST PHYSIO is a leading private physiotherapy practice with high street clinics across Read More
How to avoid Rookie mistakes in your first triathlon
Posted by Steven Berkman
Steve was interviewed about key tips for triathletes. Essential reading if you are a newbie, as featured in Oh My Quad.
4 tips every first-time triathlete should know before the big day
Posted by Steven Berkman
Triathlon season is in full swing, many of our patients are preparing for their first triathlon at the London Triathlon in August, which is one of the biggest triathlon events in the world. Steven Berkman who has completed 5 triathlons and owner of BOOST PHYSIO, explains 4 things every first time triathlete “Must know”. This article Read More
"Running Shoes 101"- by Laura Harman
Posted by Steven Berkman
Laura’s top tips for choosing appropriate running shoes was recently featured on the PSYCLE Spinning community website. In the article Laura is asked about a physiotherapist’s insight into choosing the best running shoes. Here is the extract from the PSYCLE article… see the full article here. A good starting point is to figure out Read More
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