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How acupuncture can help you rid your pain
Posted by Steven Berkman
Acupuncture – a jab well done? by Naomi Sofer People are always very impressed when I tell them that I have a qualification in acupuncture, and use it to treat physiotherapy patients. But invariably, my friends and family lean in, give me a knowing look and ask ‘but does it really work?’ Or even more Read More
Is you running technique holding you back?
Posted by boost
I was recently watching an episode of Friends and it promoted me to write a blog about running technique. I was watching “The One Where Pheobe Runs”, when Rachel is embarrassed by Phoebe’s odd running style and it reminded me how important it is to run with a good posture. For those of you that Read More
What is high-intensity interval training? Laura’s top tips for safe and effective training...
Posted by boost
Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and a personal favourite of mine is high-intensity interval training (HIIT). With this in mind I thought I would share some tips and information with you… HIIT is an enhanced form of interval training aimed at Read More
How Triathlon Can Help Your Back Pain or slipped disc
Posted by Steven Berkman
Do you have a slipped disc or degenerative disc disease? Have you stopped exercising as a result? When can you go back to exercise? What exercise is safe for you to do? Triathlon could be helping your back! It may surprise you that many of our patients with disc problems and pinched nerves are sports Read More
Posted by Steven Berkman
It was a nice surprise to see my interview with the Daily Mail quoted and published in the newspaper on Tuesday! John Naish, the reporter, contacted me following on from a Blog article I wrote about New Year resolutions people make to take on extreme physical challenges like Marathon running. This article in the Daily Read More
Running a Marathon in the next few days? If you've had a fever read on...
Posted by boost
If you are planning on running a marathon in the next few days and you have had a fever in the last 2 days- please read this urgently. If you have suffered a high temperature or fever in the last few days, or you have had a case of the FLU, you may not be Read More
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