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How to recognise signs of over-training
Posted by boost
Researchers estimate that 61% of all serious runners will have an episode of over-training at least once in their running career. Here are a few signs that will help you recognize if you are over-training for the upcoming marathon: 1. You see no progress despite a regular training program 2. You experience low energy levels Read More
Running Injuries at BOOST PHYSIO
Posted by boost
I am delighted to let you know that BOOST PHYSIO has been approved as a Virgin London Marathon 2012 Injury Clinic. This means that we have been recognised for our expertise and experience in treating runners with injuries.What is our physiotherapy approach? One that is based on experience of training for 2 marathons and many more half-marathons, combined with out-standing physiotherapy skills and knowledge.
Running Injury Seminar - 6 Feb 2013
Posted by boost
BOOST PHYSIO is holding a seminar about running injuries on Wednesday 6 February 2013 from 8-9pm. The evening is aimed at runners preparing for the London Marathon, but is equally applicable to novice runners preparing for a 5km fun run. The seminar will be covering common running injuries, training tips and advice. Steven Berkman, Director Read More
Mon-Thurs 8am-9pm
Fri 8am-3pm
Sat/Sun 9am-6pm
