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What You Can Do To Help Post Viral Fatigue And Chronic Fatigue
Posted by Steven Berkman
See what our patients say about us here: BOOST PHYSIO creates tailored physiotherapy treatment to our patients individual injury or problem to help them make a quick and full recovery and get back to doing the things they love to do. As a chain of private physiotherapy clinics, we operate across eight clinics situated throughout Read More
Fatigued All The Time? How To Help Post Viral Fatigue.
Posted by Steven Berkman
Need help getting your energy back after COVID or a virus? Catch a virus such as COVID or flu, and you would expect to be lacking in energy for a few days until your body recovers. Some cases, however, this tiredness persists more than 1 month after the virus has cleared up. This is a Read More
Kneecap Pain / Patella Femoral Pain Syndrome (PFPS)
Posted by Steven Berkman
Common Features And How To Self Diagnose Kneecap pain, often called anterior knee pain or patella-femoral pain syndrome (PFPS) can be very debilitating, often causing pain with simple activity such as walking down stairs. We’ve created this guide highlighting how wide spread kneecap pain is, common features and 3 easy self tests you can do Read More
4 Exercises To Prevent Sarcopenia
Posted by Steven Berkman
Resistance Exercise Program for Preventing Sarcopenia We’ve created this home exercise programme to help you prevent effects of age related muscle loss and sarcopenia. Frequency: Perform the following exercises 2-3 times per week, with at least one day of rest between sessions. Warm-Up: Start with a 5-10 minute warm-up of light cardio (e.g., brisk walking, cycling) to Read More
Why You Need To Know About Sarcopenia
Posted by Steven Berkman
What is Sarcopenia? Sarcopenia is a condition where people lose muscle mass and strength as they get older. This muscle loss can make everyday tasks, like lifting groceries, climbing stairs, or even walking, more difficult. After the age of 30, one can lease 3-8% of muscle mass each decade, after the age of 60 this Read More
Skills To Help Persistent Chronic Pain
Posted by Steven Berkman
Approximately 40% of the world population struggles with chronic pain. We’d love to share these 5 skills that can be used to help improve persistent pain. BOOST PHYSIO are experts at helping people recover from pain, injury or surgery. We love helping people feel better and move better. We provide expert physiotherapy for muscle and joint Read More
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