Injured playing sport or training? Get back stronger
Sunday league, parkrun at Aldenham, five-a-side or heavy sessions in the gym. When something goes, our Borehamwood physios, based inside Anytime Fitness, diagnose it, treat it and rehab you in a real gym.
★★★★★ 5.0 on Google from 65 reviews of our Borehamwood clinic
Quick answer: Most sports and gym injuries, such as muscle strains, sprains and tendon pain, recover well with early assessment and a progressive rehab plan. Our Borehamwood clinic is inside Anytime Fitness at Borehamwood Shopping Park, Theobald Street, WD6 4PR, so rehab moves straight into the gym. Same day appointments are often available.
The injuries we treat most often
Muscle strains
Hamstring, calf, groin
Sudden pain sprinting or kicking, common in football and running.
Sprains
Ankle and knee
Twists and turns on uneven pitches and in court sports.
Tendon pain
Achilles, knee, shoulder, elbow
Builds up after a jump in training load.
Gym injuries
Back, shoulder, knee
Usually a load or technique issue we can fix and train around.
Michael was Head of Medical Services at Northampton Town FC, so he brings professional football experience to every sports injury he sees. The approach is the same for elite players and weekend athletes: an accurate diagnosis, a clear timeline and rehab that matches the demands of your sport.
Being inside a gym means we can test you properly, under load, before you go back to playing.
Why is he pushing against a squat rack?
Injured at the weekend?
Same day appointments are often available at our Borehamwood clinic.
How we rehab sports injuries
- Early assessment and a clear answer on what is injured and how long it takes
- Protecting the injury while keeping you as fit as possible
- Progressive strength and power work in the Anytime Fitness gym
- Sport specific drills for running, cutting, kicking or lifting
- Return to play testing so you go back with confidence
About 1/3
strength training reduced sports injuries to around a third in a large review
Lauersen et al, BJSM 2014
41%
fewer groin problems in footballers using an adductor strengthening programme
Harøy et al, BJSM 2019
~5
sessions is typical for our patients to reach their goals
BOOST PHYSIO patient data
Borehamwood physio Abbi on active listening
Abbi explains how listening carefully to your story is the first step of every good rehab plan.
When to seek medical advice
- You cannot bear weight after an injury
- A joint that looks deformed or a suspected broken bone
- A head injury with confusion, vomiting or drowsiness: call 999
- Calf pain with swelling and redness that is not from a strain
Meet your Borehamwood physios
Michael brings professional football experience, Jolene leads the team with a focus on back and neck pain, and Harry and Abbi treat sports injuries every day.
Michael Bolger
Specialist Physiotherapist
Michael was Head of Medical Services at Northampton Town FC and brings that professional sport experience to every patient.
Jolene Sher
Specialist Physiotherapist and Clinical Lead
Jolene leads our Elstree and Borehamwood clinicians, with a special interest in back and neck pain and Pilates-based rehab.
Harry Fountain
Senior Physiotherapist
Harry treats pain and injuries with hands-on care, clear exercise plans and acupuncture where it helps.
Abbiher Banfield
Senior Physiotherapist
Abbi takes time to listen, then builds a plan around your pain, your goals and acupuncture where it helps.
What our Borehamwood patients say
★★★★★
“She has given me further exercises to prevent my injury from recurring.”
★★★★★
“I injured my ACL while skiing and needed to see a physio to help with my recovery.”
★★★★★
“Really great treatment frozen shoulder is on the mend.”
Watch: rehab exercises from our physios
Short videos our physios use in gym rehab.
Resistance band exercises recommended by physios
How to release quads tension
One clinic, the experience of a whole team
Something our patients don’t always realise is how much support sits behind each physio. Our team trains together twice a month and every physio has a dedicated mentor who reviews cases with them, so when you see us in Borehamwood you get the experience of the whole BOOST PHYSIO group.
- Same day appointments, seven days a week across our clinics
- No GP referral needed
- Recognised by Bupa, AXA Health, Vitality, WPA and Aviva
Prefer another clinic? Book at BOOST PHYSIO Elstree, Mill Hill or Hampstead Garden Suburb, or read more about sports injury physio.
Get back to your sport
Book at BOOST PHYSIO Borehamwood, Anytime Fitness, Theobald Street, WD6 4PR.
Related reading
Sports physio
Back pain in Elstree and Borehamwood
Our Borehamwood clinic
Gym injury physio in Mill HillYour questions answered
Where is your Borehamwood clinic?
Inside Anytime Fitness at Borehamwood Shopping Park, Theobald Street, WD6 4PR, a short walk from Elstree and Borehamwood station.
Can I use my health insurance?
Yes. We are recognised by Bupa, AXA Health, Vitality, WPA and Aviva. Bring your authorisation number and policy details and we will do the rest.
How soon should I see a physio after a sports injury?
Within the first few days is ideal, so we can confirm what is injured and start the right rehab early.
Do I need a GP referral to see a physio?
No. You can book directly with us online, by phone or on WhatsApp. If you are claiming on private medical insurance, check with your insurer first, as some ask for a GP or specialist referral.
How many sessions will I need?
It depends on the problem and your goals. On average our patients reach their goals in around 5 sessions, and we will give you an honest estimate at your first appointment in Borehamwood.
Written and clinically reviewed by Steven Berkman, BSc Physiotherapy (University of Cape Town), HCPC-registered chartered physiotherapist, MCSP, founder of BOOST PHYSIO in 2008, with Michael Bolger, Jolene Sher, Harry Fountain and Abbiher Banfield at BOOST PHYSIO Borehamwood. Last reviewed 12 November 2026.
References
- Lauersen JB et al. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis. Br J Sports Med 2014;48:871-877.
- Harøy J et al. The Adductor Strengthening Programme prevents groin problems among male football players. Br J Sports Med 2019;53:150-157.
This article is general information, not a diagnosis. If you are unsure what is causing your symptoms, book an assessment or speak to your GP. If you have severe or rapidly worsening symptoms, call 111 or 999.
