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5 surprising things to help Back Pain
Posted by Steven Berkman
By Laura Harman Back pain is one of the most common physical problems that most people will experience at some point. Whether it’s general stiffness, constant niggles or something more serious, for many people there is not one particular treatment that will work but a combination of small changes that can help eliminate pain. Read More
Posted by boost
The above scan belongs to a 29 year old woman who presented with new-onset pain and tingling in her right leg. The patient had a steroid injection, as well as a course of physiotherapy including soft tissue work, stretches and core strengthening. Within five months, her disc herniation had resolved, the pain and paraesthesia had completely gone. Read More
Ladies Pilates Class- Wednesdays 1-2pm FAQ
Posted by Steven Berkman
Have you been looking for a ladies Pilates course led by a physiotherapist? Do you need help getting your core muscles into better shape, to support your spine? BOOST PHYSIO will be running an 8 session Pilates course, focussing on safely strengthening the core posture muscles that protect and support the spine. This is essential if you have recently recovered Read More
Posted by Steven Berkman
Is sitting really so bad for me? Or is sitting the new smoking? Sitting is probably even worse for you than you think. Are you reading this sitting down? Do you spend most of your day sitting at work, sitting in the car, on the train? For years we have known that sitting stresses the Read More
What's the best sleeping position?
Posted by Steven Berkman
What is the best position to sleep in?
Sleeping on the tummy can strain the neck and the lower back
Should I sleep on my back?
Is sleeping on my tummy bad?
How many pillows should I sleep with?
What is my neck stiff in the morning?
What’s the best position to sleep in if I have back pain?
Posted by Steven Berkman
How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the RSI Action group in London. Below is a summary of Jolene’s presentation to the group, including simple exercises to alleviate and prevent RSI trouble in the hand, wrist and arm. What is RSI? It usually Read More
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