Ladies Pilates Class- Wednesdays 1-2pm FAQ
Have you been looking for a ladies Pilates course led by a physiotherapist? Do you need help getting your core muscles [...]
Is sitting the new smoking?
Is sitting really so bad for me? Or is sitting the new smoking? Sitting is probably even worse for you [...]
What’s the best sleeping position?
What is the best position to sleep in? Sleeping on the tummy can strain the neck and the lower back Should I sleep on my back? Is sleeping on my tummy bad? How many pillows should I sleep with? What is my neck stiff in the morning? What's the best position to sleep in if I have back pain?
RSI- Repetitive Strain Injury
How physiotherapists help Repetitive Strain Injury- by Jolene Sher In September 2015, Our Clinical Manager, Jolene Sher lectured to the [...]
4 Steps to prevent and get rid of “Tech-Neck”
Do you spend too much time looking down at your smartphone? Are you getting "Tech-Neck"? "Tech-Neck" is neck pain, headaches, [...]
Laura interviews Spinal Consultant Mr Bob Chatterjee and asks him about Pilates, disc prolapses and standing desks…
Specialist Physiotherapist, Laura Harman interviews Mr Bob Chatterjee... Mr Chatterjee is a full time spinal consultant in London. He has undertaken [...]
Is you running technique holding you back?
I was recently watching an episode of Friends and it promoted me to write a blog about running technique. I [...]
Laura’s 10 tips for happy high heel wearing…
In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. [...]
What is high-intensity interval training? Laura’s top tips for safe and effective training…
Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and [...]
Why should you sit up straight?
"Sit up!", "stand tall", "don't slouch" are all sayings we have heard or said ourselves. But why is it so [...]
