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Why should you sit up straight?
Posted by Steven Berkman
“Sit up!”, “stand tall”, “don’t slouch” are all sayings we have heard or said ourselves. But why is it so important? Why does posture matter? This video explains quickly and clearly. Our physiotherapy clinics in Hampstead, Hendon and East Finchley will help you or your family with posture. Our physiotherapy team deals with hundreds Read More
Are you sitting correctly? Our top ten tips for seated posture.
Posted by boost
Most of us spend hours sitting: at work, in the car, or in front of a computer- raising the risk of back pain, sciatica and neck problems as a result. Our daily lifestyle is now much more sedentary and our spine takes much strain from poor posture and sitting positions. With this in mind here Read More
Posted by boost
You may have seen the Daily Mail headline at the weekend- “Sitting down is KILLING you”. While the Daily Mail is known for exaggeration, there is truth to the fact that sitting is bad for us. Steven Berkman gives the BOOST PHYSIO view on why sitting can be so damaging. 5 Reasons why sitting is so bad Read More
Spring Cleaning? Avoid injury with our Dos and Don'ts guide to a safe spring clean
Posted by boost
Avoid nasty back injuries and pain by following our online dos and don’ts guide. Safe Spring Cleaning Guide! “For Spring, BOOST PHYSIO decided to be proactive- so we created an online Dos and Don’ts guide, demonstrating the right way and the wrong way to doing these Spring cleaning chores” says Steven. The guide features photos and video Read More
1 Exercise to Improve your posture
Posted by boost
BOOST PHYSIO have created 1 exercise to improve your posture. This will help improve the way you stand, sit and generally carry yourself. You can view the exercise here. Poor posture affects both the neck, shoulders, upper back and lower back and can lead to pain in these areas. Begin with 10 repetitions, holding each Read More
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