1 Exercise to Improve your posture
BOOST PHYSIO have created 1 exercise to improve your posture. This will help improve the way you stand, sit and generally carry yourself. You can view the exercise here.
Poor posture affects both the neck, shoulders, upper back and lower back and can lead to pain in these areas.
Begin with 10 repetitions, holding each one for 5 seconds initially. Gradually progress to holding for 10 seconds. Repeat the whole set of exercises.
After 1-2 weeks aim to do this exercise 20 times holding for 10seconds. Repeat the whole set. See your posture improve!
BOOST PHYSIO have 2 High Street Physiotherapy Clinics, in Hendon NW4 and in East Finchley N2.
BOOST PHYSIO, 16 Parson Street, Hendon, NW4 1QB
BOOST PHYSIO, 200 High Road, East Finchley, N2 9AY