3 Key exercises to prepare you for skiing
As the ski season approaches you should be thinking about preparing your body for the demands that skiing places upon [...]
Pilates for Skiers
Pilates for Skiers Have you ever wondered why your knees hurt when you ski? Why your thighs burn at the end of the day? Or why you find it easier to turn to the right? If the answer is yes...then maybe Pilates for skiers can help! Laura Harman, Senior Physiotherapist at BOOST PHYSIO in Hendon specialises in treating all ski related injuries and prevention. Laura also provides pilates sessions for skiers. Read on for more information.
