Is your smartphone damaging your neck?
Do you spend too much time looking down at your smartphone? Is this causing you neck pain, headaches, tension or [...]
Q&A with Mr Lloyd Williams about bunions and minimally invasive foot surgery
BOOST PHYSIO were delighted to recently host Consultant Orthopaedic Surgeon Mr Lloyd Williams. He gave a fantastic presentation on minimally [...]
What is high-intensity interval training? Laura’s top tips for safe and effective training…
Trends in the fitness industry are forever changing. One of the most popular forms of exercise at the moment and [...]
3 Key exercises to prepare you for skiing
As the ski season approaches you should be thinking about preparing your body for the demands that skiing places upon [...]
Is running bad for your knees?
Is running bad for your knees? Are steroid injections appropriate for arthritic knees? Laura Harman, Senior BOOST PHYSIO, asks leading [...]
Is Ibuprofen safe? Are steroid injections safe? Read what rheumatologist Dr Benji Shcreiber says
Are ibuprofen tablets safe to self-medicate with? Are steroid injections safe? Senior BOOST Physiotherapist Jolene Sher asks Consultant Rheumatologist, Dr [...]
Don’t let pain spoil your holiday
Going away on holiday? Is your shoulder still niggling you? Worried you won't be able to play tennis or swim? [...]
Mr Mark Davies’ opinion on Fit-Flops, bunions, runners and more!
BOOST PHYSIO asks leading foot and ankle surgeon Mr Mark Davies 4 topical questions in this Consultant Q&A feature. Mr [...]
Consultant Q&A with Paediatric Rheumatologist Dr Nathan Hasson
BOOST PHYSIO asks leading Paediatric Rheumatologist Dr Nathan Hasson some topical questions relating to children's physical health.
BOOST PHYSIO running team at St Albans Half Marathon
BOOST PHYSIO Runners at St Albans Half-marathon Congratulations to the BOOST PHYSIO Runners who competed at the St [...]
