Why should you sit up straight?
"Sit up!", "stand tall", "don't slouch" are all sayings we have heard or said ourselves. But why is it so [...]
Running FAQ’s…Is running bad for my knees? Are good running shoes important?
Is running bad for my knees? How important are good running shoes? Is stretching important? Which stretches should I do? [...]
This 1 exercise will lower blood pressure, prevent diabetes and lower cholestrol! What exercise is it?
If I told you that by doing 1 simple exercise for a total 150 minutes per week, you would be [...]
Is running bad for your knees?
Is running bad for your knees? Are steroid injections appropriate for arthritic knees? Laura Harman, Senior BOOST PHYSIO, asks leading [...]
Mr Mark Davies’ opinion on Fit-Flops, bunions, runners and more!
BOOST PHYSIO asks leading foot and ankle surgeon Mr Mark Davies 4 topical questions in this Consultant Q&A feature. Mr [...]
BOOST PHYSIO running team at St Albans Half Marathon
BOOST PHYSIO Runners at St Albans Half-marathon Congratulations to the BOOST PHYSIO Runners who competed at the St [...]
Twisted or Sprained Ankle? Read on…
Twisted or rolled over your ankle? OUCH! It can be very painful and swollen. What is an ankle sprain and how does one treat it? Ankle sprains are one of the most common injuries that we treat at BOOST PHYSIO in North West London. If you have gone over on your ankle and want to know what to do, then read on. Laura Harman, Senior Physiotherapist at BOOST PHYSIO, explains the anatomy of ankle sprains and treatment including useful exercises you can do at home.
