What Is The Most Common Tennis Injury?
The 2 Most Common Tennis Injuries and Their Treatments Our BOOST PHYSIO team loves helping tennis players recover from injury [...]
Specialist Running Injury Physiotherapy Treatment
7 Things All Runners Should Know Boost Physio, which has four clinics in London is once again an official London [...]
Desk-Ercise: 3min Desk Workout
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and [...]
Featured in Reader’s Digest- January 2017
Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in [...]
Ski-Specific Advice for 2017
If you are skiing this season please see the article that Laura did for Outdoor Enthusiast Magazine. Laura, a keen [...]
What is a slipped disc?
MRI of a lumbar spine showing slipped disc before and after treatment The above scan belongs to a [...]
Everything you wanted to know about Total Hip Replacements…
We recently interviewed Professor Alister Hart and asked him about Osteoarthritis of the hip and Total Hip Replacements. [...]
Is sitting the new smoking?
Is sitting really so bad for me? Or is sitting the new smoking? Sitting is probably even worse for you [...]
What’s the best sleeping position?
What is the best position to sleep in? Sleeping on the tummy can strain the neck and the lower back Should I sleep on my back? Is sleeping on my tummy bad? How many pillows should I sleep with? What is my neck stiff in the morning? What's the best position to sleep in if I have back pain?
How Do You Boost Your Day?
Enter our BOOST competition for a chance to win A SAMSUNG GALAXY 4, 7” TABLET, 8GB, Wifi All you [...]
