Desk-Ercise: 3min Desk Workout
Spend Hours at your Desk? Here is our 3min Desk Workout for you to do to help improve posture and [...]
Featured in Reader’s Digest- January 2017
Having trouble with your neck and shoulders when you use your smartphone? Our Tech-Neck advice and Programme as featured in [...]
Laura’s 10 tips for happy high heel wearing…
In a recent blog the BOOST physios spoke about the pros and cons of wearing flip flops vs high heels. [...]
Why should you sit up straight?
"Sit up!", "stand tall", "don't slouch" are all sayings we have heard or said ourselves. But why is it so [...]
Why sitting is so bad for you
You may have seen the Daily Mail headline at the weekend- "Sitting down is KILLING you". While the Daily Mail is known [...]
1 Exercise to Improve your posture
BOOST PHYSIO have created 1 exercise to improve your posture. This will help improve the way you stand, sit and [...]
