Sports injury? Get back to playing, properly
Weekend football on Coldfall Wood pitches, tennis at the local clubs, runs around Alexandra Park and Highgate Wood. When a sports injury strikes, our Muswell Hill physios get you a clear diagnosis and a plan back to the game.
★★★★★ 4.9 on Google from 67 reviews of our Muswell Hill clinic
Quick answer: Most sports injuries, including groin and hamstring strains, ankle sprains and tendon pain, recover well with early assessment and a progressive rehab plan. Our Muswell Hill clinic at 360 Med, 120 Fortis Green Road, N10 3HN, can assess you, often the same day, with no GP referral needed.
The injuries we see most
Groin strain
Adductor injury
Pain on the inside of the thigh after kicking, sprinting or changing direction.
Ankle sprain
Rolled ankle
On uneven pitches and courts. Needs balance work to stop it recurring.
Hamstring and calf
Muscle strains
Sudden pain sprinting or accelerating, common in football and tennis.
Tendon pain
Achilles, knee, elbow
Builds up when training or matches increase quickly.
Katy explains how we assess and rehab a groin strain in this short video. The same principles apply to most muscle injuries: protect early, load progressively, then train the speed and change of direction your sport needs.
Muswell Hill physio Katy on groin strains
Injured at the weekend?
Same day appointments are often available in Muswell Hill.
How we get you back
- A clear diagnosis and an honest timeline
- Keeping you as fit as possible while the injury settles
- Progressive strength, from simple exercises to power and speed
- Sport specific drills before you return
- Simple tests so you know you are ready
About 1/3
strength training reduced sports injuries to around a third in a large review
Lauersen et al, BJSM 2014
41%
fewer groin problems in footballers using an adductor strengthening programme
Harøy et al, BJSM 2019
~5
sessions is typical for our patients to reach their goals
BOOST PHYSIO patient data
Rebecca’s quick test for a stiff ankle
Rebecca’s quick test shows whether a stiff ankle could be behind your injury.
When to seek medical advice
- You cannot take weight after an injury
- A suspected broken bone or a dislocated joint
- A head injury with confusion, vomiting or drowsiness: call 999
- A knee that swells within hours or locks
Meet your Muswell Hill physios
Katy and Rebecca both treat sports injuries every week, from young athletes to veterans.
Katy Abrahams
Senior Physiotherapist
Katy treats sports injuries and back and neck pain, and is trained in pregnancy-related physiotherapy and Pilates.
Rebecca Mulvey
Chartered Physiotherapist
Rebecca treats a wide range of pain and injuries and has a particular interest in rehab after surgery, including ACL reconstruction.
What our Muswell Hill patients say
★★★★★
“I had treatment with Rebecca after a ski injury, and she was very supportive throughout the whole process.”
★★★★★
“I really appreciated Katy’s holistic approach to recovery: we looked at exercises, different tools (ankle weights, bosu balance boards), change in shoes and insoles and general modifications to my daily…”
★★★★★
“Rebecca has helped me recover from a lateral meniscal tear in my knee.”
Watch: exercises from our Muswell Hill team
Short videos from our Muswell Hill physios.
How to test your quads endurance
Exercises for pain on the outside of the hip
One clinic, the experience of a whole team
Something our patients don’t always realise is how much support sits behind each physio. Our team trains together twice a month and every physio has a dedicated mentor who reviews cases with them, so when you see us in Muswell Hill you get the experience of the whole BOOST PHYSIO group.
- Same day appointments, seven days a week across our clinics
- No GP referral needed
- Recognised by Bupa, AXA Health, Vitality, WPA and Aviva
Prefer another clinic? Book at BOOST PHYSIO Crouch End, East Finchley or Hampstead Garden Suburb, or read more about sports physio.
Get back to your sport
Book at BOOST PHYSIO Muswell Hill, 360 Med, 120 Fortis Green Road, N10 3HN.
Related reading
Your questions answered
Where is your Muswell Hill clinic?
At 360 Med, 120 Fortis Green Road, N10 3HN, in the heart of Muswell Hill.
How soon should I see a physio after a sports injury?
Within the first few days is ideal, so we can confirm what is injured and start the right rehab early.
Do you treat children and teenagers?
Yes, we treat young athletes. A parent or guardian should attend with under 16s.
Do I need a GP referral to see a physio?
No. You can book directly with us online, by phone or on WhatsApp. If you are claiming on private medical insurance, check with your insurer first, as some ask for a GP or specialist referral.
How many sessions will I need?
It depends on the problem and your goals. On average our patients reach their goals in around 5 sessions, and we will give you an honest estimate at your first appointment in Muswell Hill.
Written and clinically reviewed by Steven Berkman, BSc Physiotherapy (University of Cape Town), HCPC-registered chartered physiotherapist, MCSP, founder of BOOST PHYSIO in 2008, with Katy Abrahams and Rebecca Mulvey at BOOST PHYSIO Muswell Hill. Last reviewed 12 November 2026.
References
- Lauersen JB et al. The effectiveness of exercise interventions to prevent sports injuries. Br J Sports Med 2014;48:871-877.
- Harøy J et al. The Adductor Strengthening Programme prevents groin problems among male football players. Br J Sports Med 2019;53:150-157.
This article is general information, not a diagnosis. If you are unsure what is causing your symptoms, book an assessment or speak to your GP. If you have severe or rapidly worsening symptoms, call 111 or 999.
