Sports injury? Rehab where you train
Five-a-side, park runs, climbing walls, boxing or lifting. Kentish Town keeps busy, and when something gets injured our physios inside Thrive diagnose it, treat it and train you back in the gym.
★★★★★ 5-star Google reviews from our Kentish Town patients
Quick answer: Most sports injuries, from muscle strains and sprains to tendon pain, recover well with early assessment and progressive rehab. Our Kentish Town clinic is inside Thrive at Spectrum House, 32-34 Gordon House Road, NW5 1LP, so your rehab can move straight into a fully equipped gym. Same day appointments are often available.
The injuries we see most
Muscle strains
Hamstring, calf, groin
Sudden pain sprinting, kicking or lunging.
Shoulder and elbow
Lifting, climbing, racket sports
Tendon pain that builds up with training.
Knee and ankle
Twists and landings
Sprains, kneecap pain and tendon problems.
Back pain from training
Lifting and running
Usually a load issue we can fix while you keep training.
Being inside a gym changes what rehab can look like. We can test the exact lift, landing or movement that hurts, then build it back under supervision, rather than handing you a sheet of exercises and hoping for the best.
Zoe introduces herself and how she works in this short video.
Get to know Zoe, physio in Kentish Town
Injured this week?
Same day appointments are often available at our Kentish Town clinic.
How we get you back
- A clear diagnosis and realistic timeline
- Training around the injury so you stay fit
- Progressive strength and power work in the Thrive gym
- Sport specific drills before you return
- Simple tests so you know you are ready
About 1/3
strength training reduced sports injuries to around a third in a large review
Lauersen et al, BJSM 2014
20 to 80%
of runners report an injury in a year, depending on the study
van Gent et al, BJSM 2007
~5
sessions is typical for our patients to reach their goals
BOOST PHYSIO patient data
Why is he pushing against a squat rack?
Pushing against a squat rack is one of the ways we load a tendon safely early in rehab.
When to seek medical advice
- You cannot take weight after an injury
- A suspected broken bone or dislocated joint
- A head injury with confusion, vomiting or drowsiness: call 999
- A knee that swells within hours or locks
Meet your Kentish Town physios
Zoe treats injuries and long-standing pain, and Tanvi has a particular interest in back, neck and spinal problems.
Zoe Katz
Senior Physiotherapist
Zoe treats injuries and long-standing pain, helping patients understand their pain and build back strength.
Tanvi Parikh
Senior Physiotherapist
Tanvi has a special interest in back and neck pain, spinal conditions and rehab after surgery.
What our Kentish Town patients say
★★★★★
“I’ve had a really positive experience at BOOST PHYSIO, where I’ve been receiving dedicated treatment plan for an IT band injury in my knee.”
★★★★★
“I have had a few consultations now with Zoe and she has made me feel like I am well supported by her and that I will have a positive outcome.”
★★★★★
“I came to Tanvi with problematic shoulder that would not get better on its own.”
Watch: our Kentish Town team
Short videos from our Kentish Town clinic.
A day at BOOST PHYSIO Kentish Town
Pulled your calf muscle?
One clinic, the experience of a whole team
Something our patients don’t always realise is how much support sits behind each physio. Our team trains together twice a month and every physio has a dedicated mentor who reviews cases with them, so when you see us in Kentish Town you get the experience of the whole BOOST PHYSIO group.
- Same day appointments, seven days a week across our clinics
- No GP referral needed
- Recognised by Bupa, AXA Health, Vitality, WPA and Aviva
Prefer another clinic? Book at BOOST PHYSIO Swiss Cottage, Hampstead or Crouch End, or read more about sports physio.
Get back to training
Book at BOOST PHYSIO Kentish Town, Thrive, Gordon House Road, NW5 1LP.
Related reading
Sports physio
Parliament Hill runners and Heath swimmers
Our Kentish Town clinic
Desk back pain in Kentish TownYour questions answered
Where is your Kentish Town clinic?
Inside Thrive, Unit 19, Spectrum House, 32-34 Gordon House Road, NW5 1LP, close to Gospel Oak station and Parliament Hill.
How soon should I see a physio after a sports injury?
Within the first few days is ideal, so we can confirm what is injured and start the right rehab early.
Do I need a GP referral to see a physio?
No. You can book directly with us online, by phone or on WhatsApp. If you are claiming on private medical insurance, check with your insurer first, as some ask for a GP or specialist referral.
Can I use my health insurance?
Yes. We are recognised by Bupa, AXA Health, Vitality, WPA and Aviva. Bring your authorisation number and policy details and we will do the rest.
How many sessions will I need?
It depends on the problem and your goals. On average our patients reach their goals in around 5 sessions, and we will give you an honest estimate at your first appointment in Kentish Town.
Written and clinically reviewed by Steven Berkman, BSc Physiotherapy (University of Cape Town), HCPC-registered chartered physiotherapist, MCSP, founder of BOOST PHYSIO in 2008, with Zoe Katz and Tanvi Parikh at BOOST PHYSIO Kentish Town. Last reviewed 12 November 2026.
References
- Lauersen JB et al. The effectiveness of exercise interventions to prevent sports injuries. Br J Sports Med 2014;48:871-877.
- van Gent RN et al. Incidence and determinants of lower extremity running injuries in long distance runners. Br J Sports Med 2007;41:469-480.
This article is general information, not a diagnosis. If you are unsure what is causing your symptoms, book an assessment or speak to your GP. If you have severe or rapidly worsening symptoms, call 111 or 999.
